Therapist profile
Natalie Kramer, LCSW
Licensed Clinical Social Worker - Family and Parenting
Continue with NatalieAbout
- CBT methods
- Mindfulness skills
- Motivational interviewing
About Natalie
Natalie Kramer is a Licensed Clinical Social Worker (LCSW) in Indiana with nine years of experience. She works with adults dealing with stress, anxiety, depression, addictions, relationship and family concerns, parenting strain, trauma and related issues. She also supports people facing career strain, burnout, ADHD-related struggles, and difficult life changes.
Natalie draws on practical methods to help people notice patterns and try new ways of handling problems. She uses cognitive behavioral ideas to spot unhelpful thoughts and habits. She brings mindfulness and motivational techniques to build small, workable skills for day-to-day life.
Her background includes community mental health and work in the criminal justice system with current and former offenders. She has also worked with individuals, couples, families, teenagers, adults, LGBT clients, and groups in previous roles. She trained at the University of Southern Indiana and also works as a teacher, speaker, trainer, and coach through the John Maxwell Team.
Sessions tend to focus on clear goals and practical tools. Conversations look at patterns in thinking and behavior, build emotion regulation skills, and use structured exercises when helpful. She integrates emotionally focused techniques to address relationship and intimacy concerns alongside skills-based approaches.
Natalie describes her style as interactive and grounded in Christian counseling values when clients want that perspective. She aims to offer insight and techniques people can use between sessions. To begin, readers are asked to follow the site process to match and schedule a first appointment.
How sessions work
How her approaches translate to online work
CBT focuses on identifying and changing unhelpful thoughts and behaviors. Online sessions using CBT usually involve setting concrete goals, practicing new skills, and reviewing short exercises between meetings. This approach often helps with anxiety, depression, and stress-related problems.Mindfulness therapy teaches attention and grounding techniques to reduce reactivity and improve focus. In remote sessions clients can learn brief breathing practices and mindful habits they can use during the day to manage strong emotions or overwhelm.
Natalie approaches treatment collaboratively. She will work with clients to decide which methods to try first, adjust techniques over time, and check what feels most useful based on the client’s goals and preferences.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. Therapists commonly adapt exercises, worksheets, and between-session tasks to remote appointments so progress can continue between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Natalie works with stress, anxiety, depression, addictions, relationship and family concerns, parenting strain, trauma, and related issues listed in her profile.
How would she describe her therapeutic style?
Her approach is interactive and practical. She uses a mix of cognitive behavioral, mindfulness, emotionally focused, and motivational techniques to build skills and insight.
What is her clinical background?
She has nine years of experience, has worked in community mental health and within the criminal justice system, and graduated from the University of Southern Indiana in 2016.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker (LCSW) licensed in Indiana.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with her services?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.