Counsellor profile
Natasha Kelly, BACP
BACP counsellor - family and life issues
Continue with NatashaAbout
- Anxiety and stress
- Family and parenting
- Mindfulness and CBT
About Natasha
Natasha Kelly is a BACP counsellor with three years' experience. She trained after a career as a primary school teacher and now focuses on common life stresses such as anxiety, depression and relationship concerns, including family and parenting-related issues.
She writes about mental health for online outlets and has worked across the NHS, charity settings and private practice. That background means she is used to different ways people reach out for help and different levels of everyday pressure.
Natalie uses a mix of talking approaches. Client-Centred work places the person's own priorities at the centre of sessions. Cognitive Behavioural Therapy looks at patterns of thinking and behaviour that keep problems going. Mindfulness and hypnotherapy offer ways to calm the body and notice thoughts more clearly.
Natasha also draws on Imago Relationship Therapy ideas to help people think about how early patterns affect current connections. She applies these methods to issues such as blended family stress, caregiver strain, communication problems and codependency.
Sessions are practical and conversational. She aims to help people sort through day-to-day decisions, manage emotions and make small changes that can ease pressure at home. People who are coping with grief, workplace stress, ADHD-related challenges or midlife shifts may find the focus relevant.
Sessions are conducted in English and she accepts international clients. Before booking, readers should confirm the current session options on the service sign-up flow.
How sessions work
How Natasha uses talking therapies online
Client-Centred Therapy focuses on listening and responding to what matters most to the person. It helps people sort priorities and feel understood during practical conversations. Cognitive Behavioural Therapy identifies unhelpful thinking and behaviour patterns and offers clear steps to try different responses in daily life.Mindfulness practice helps with getting less caught up in stress and can reduce rumination. These approaches suit issues like anxiety, sleep problems, low mood and workplace stress as well as relationship tension at home. Natasha will work together with the client to decide which combination feels most helpful, and can explain each approach in the first meetings.
Finding the right method is part of the work. The therapist will discuss goals, preferences and what has or has not helped in the past. That collaborative process makes it easier to adjust the approach as practical needs change.
The biography does not list specific session formats, so please confirm which online options are offered before booking. Many people choose online sessions because they fit into a workday, cut out travel time, or suit a preference for shorter check-ins or audio-only conversations. Registered or accredited professionals and therapists often use online work to make sessions easier to schedule within a busy home life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, depression and relationship concerns. Family-related topics such as blended family issues and caregiver stress are also listed.
What is her therapeutic style?
She combines Client-Centred listening with Cognitive Behavioural Therapy and mindfulness tools. Hypnotherapy and Imago ideas may be used when suitable.
How much experience does she have?
She has three years' experience as a counsellor after retraining from a career in primary teaching. She has worked in the NHS, charities and private practice.
What credential does she hold and where is she based?
She is registered with the BACP and practices from the United Kingdom.
Can I work with her if I live abroad?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.