Therapist profile
Nia Rose, LCMHC
Licensed Clinical Mental Health Counselor - Relationships and Addictions
Continue with NiaAbout
- ACT and CBT methods
- Emotion regulation skills
- Communication work
About Nia
Nia Rose is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina with 30 years of experience. She helps adults who are weighed down by relationship strain, parenting stress, addiction, trauma, low self-esteem, depression, and ADHD-related challenges. Her work often addresses intimacy concerns and family-related difficulties.
She uses straightforward conversation and practical skills rather than jargon. Sessions focus on identifying patterns that no longer work and testing small changes. She asks direct questions, listens to what matters most, and helps people try new ways of acting and relating.
Nia draws from several therapy styles to match what a person needs. That can mean learning skills to manage intense emotions, practicing new ways of talking about problems, or noticing values that guide decisions. She also works on communication and boundaries when relationship strain shows up at home.
Because many people come with a history of hurt or substance use, Nia pays attention to safety and practical coping tools. She helps people break unhelpful cycles tied to abandonment, codependency, control issues, or substance use. She also supports those struggling with body image, eating concerns, caregiver stress, or the stress of aging relatives.
Her approach is collaborative and goal-focused. New clients complete a short questionnaire to get started and then schedule a first session to set clear, manageable targets for therapy.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values rather than getting stuck in unhelpful thinking. It is useful for depression, avoidance, and persistent worries. Cognitive Behavioral Therapy (CBT) focuses on identifying specific thoughts and behaviors that keep problems going and practicing changes to reduce symptoms like low mood or anxiety. Emotionally-Focused Therapy (EFT) looks at emotional patterns in relationships and helps people express needs and respond differently to close others. She treats the choice of approach as collaborative. During the first sessions she will review concerns, try a few strategies, and recommend a path based on what feels workable. The mix of methods can change as goals and needs become clearer. Confirm the exact session formats before booking so you know how she is meeting with people now. Many adults find online sessions help fit therapy into busy days because they avoid travel, allow for shorter check-ins when needed, or remove the need to be on camera for every meeting. Therapists can teach emotion regulation skills, coach communication practice, and guide homework just as effectively in virtual appointments when the approach fits the goals. If you want to know which formats are offered with this clinician, check the session options before scheduling.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What concerns does she address that affect family life?
She helps with relationship strain, family-related difficulties, parenting stress, addiction, trauma, depression, self-esteem, and ADHD challenges.
What kind of therapy style does she use?
She blends approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy to match a person's needs.
How much experience does she bring?
She has 30 years of professional experience working with adults on relationship, addiction, and trauma-related concerns.
What are her credentials and where is she based?
She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in North Carolina.
Can she work with non-English speakers or people abroad?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats she is offering at the time.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.