About
- Client-Centred approach
- CBT techniques
- Mindfulness practice
About Nicola
Nicola Longson is a counsellor registered with the BACP and has five years of professional experience in the UK. She works with people who are managing stress, anxiety, family problems, trauma and abuse, anger, and relationship concerns. Nicola also supports people coping with grief, parenting strains, sleep difficulties, career decisions and mood issues such as depression and bipolar.
She uses practical talking methods rather than medical labels. Sessions focus on clear goals and everyday strategies. Nicola draws on Client-Centred approaches to listen and reflect what matters to each person. She uses Cognitive Behavioural Therapy techniques to identify patterns that keep problems going and to try new ways of thinking and acting.
Mindfulness methods are offered to help with staying present and reducing overwhelm. Trauma-focused work is available for people who need to address painful past events in a paced way. Nicola often blends these approaches depending on what someone says they need.
Her work covers a wide range of relationship and family-related issues, including attachment and abandonment themes, blended family challenges, communication and control problems, and domestic violence impacts. She also addresses concerns such as ADHD, autism and Asperger syndrome, body image, codependency and dependent personality issues.
Practical next steps are straightforward. People start by completing a short questionnaire, then book an initial session to agree goals and a plan. Nicola frames therapy as a series of manageable steps aimed at clearer thinking and better daily routines.
How sessions work
How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and reflecting what matters to the client. Online work using this approach means time is spent hearing concerns, clarifying what matters most, and shaping sessions around those points. It helps people who want practical support for family and relationship stresses.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. Online CBT typically uses structured conversations and simple exercises to test new ways of thinking and behaving. This is useful for anxiety, low mood, sleep problems and unhelpful relationship patterns.
Finding the right approach is usually collaborative. Nicola will talk through options with the client, set goals together and adjust methods as work progresses. The choice of methods is guided by the person’s needs, their goals and what they prefer in session.
The biography does not specify which online session formats are offered. Please confirm the available session types before booking. Online work can make it easier to fit sessions around family life and work. It can allow shorter check-ins, avoid travel time and let people join from different parts of the country. Registered or accredited professionals can adapt exercises, homework and mindfulness practice so they work in everyday routines rather than relying on in-person visits.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family problems, trauma and abuse, anger, relationship issues, grief, parenting and sleep difficulties, among other concerns.
How would she approach my situation?
Her style combines Client-Centred listening with practical methods. She may use CBT to change unhelpful thoughts and mindfulness to reduce overwhelm.
How much experience does she have?
She has five years of professional experience supporting people with a variety of relationship and mental health concerns.
What are her professional credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English.
Can I attend from outside the UK?
International clients are not currently accepted.
What formats are used for sessions?
The original biography does not list session formats. Please confirm current session options before booking.
How are fees and starting steps handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.