Therapist profile
Norene Vello, LPCC
LPCC in Ohio - Family and parenting concerns
Continue with NoreneAbout
- CBT techniques
- Mindfulness breathing
- Client-centered focus
About Norene
Norene Vello is an Ohio licensed professional counselor (LPCC) with 20 years of experience. She says she helps people facing grief, anxiety, depression, relationship strain, family matters, trauma and abuse, stress, career concerns, ADHD, and life changes.
She uses straightforward tools such as Cognitive Behavioral Therapy and mindfulness breathing exercises. Sessions include talking through current problems and practicing skills to reduce worry and rebuild routines. She also draws on client-centered methods that keep the person's goals central to each meeting.
Her work has included collaboration with people across the lifespan, and she has led women’s groups that used meditation, journaling, art, music, and discussion to address depression, self-esteem, and patterns of self-harm. Those group experiences inform how she structures conversation and activities in individual meetings when helpful.
Norene describes attention to physical, emotional, intellectual, social, and spiritual parts of life. She often invites reflection on meaning, belonging, and values when those topics matter to the person in front of her. Practical exercises and short at-home practices are used to reinforce what is covered in sessions.
Her stated goals in sessions include greater peace, improved daily functioning, and stronger coping with life’s changes. To begin, people are encouraged to complete the short matching questionnaire and schedule an initial meeting through the online therapy options button.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to each person's concerns. The therapist stays focused on the client's goals and uses reflection and open questions to clarify what matters most. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches specific exercises to reduce anxiety, reframe unhelpful thinking, and change behavior. Mindfulness Therapy uses breath work and short attention practices to reduce stress and help people notice patterns of reaction without getting pulled in.Finding the best fit is a collaborative process. The therapist will review goals, test a few methods, and adjust the plan based on what helps most. You and the therapist will decide together which approaches to prioritize as work progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let people use breath and grounding practices during a break from work or between caregiving tasks. These practical benefits often make it simpler to keep therapy consistent with everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Ohio
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with grief, anxiety, depression, stress, relationship and family concerns, trauma and abuse, career issues, ADHD, and coping with life changes.
What is her general approach in sessions?
She blends client-centered listening with Cognitive Behavioral Therapy and mindfulness exercises. Sessions mix conversation with practical skills and short practices to try between meetings.
How much experience does she have?
She has about 20 years of clinical experience working with adults and facilitating women's groups.
What are her credentials and where is she based?
She is an Ohio LPCC and practices from Ohio.
Are sessions available in other languages?
Sessions are offered in English.
Can I attend sessions online or internationally?
International clients are not currently accepted. Please confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.