About
- Parenting concerns
- Anxiety and stress
- Anger management
About Oksana
Oksana Shiell is an LMFT - Licensed Marriage and Family Therapist with 18 years of experience and a California LMFT credential. She works with adults on stress, anxiety, parenting concerns, anger, self-esteem, and coping with life changes.
She began practicing in 2011 and has been a clinical supervisor since 2017. Over nearly two decades she has worked with people at different stages of life and with a range of personal and relational stresses. Her experience includes helping individuals handle motivation, confidence, and the day-to-day strain of parenting.
In sessions she uses straightforward conversation and practical skills. She draws on client-centered methods to listen and understand each person's priorities. She also uses cognitive-behavioral techniques to identify patterns of thinking and DBT skills for managing strong emotions.
Oksana also incorporates emotion-focused ideas to look at how feelings shape interactions and choices. She will talk through concrete steps for change and practice exercises clients can use between meetings. Language support is offered in English, Russian, and Ukrainian.
Her work covers a wide range of related concerns, including attachment issues, communication problems, immigration-related stress, divorce and separation, aging and geriatric issues, and isolation or loneliness. People who want a practical, steady approach to everyday family and parenting stress often contact her to begin.
How sessions work
How her approaches adapt to online sessions
Client-centered therapy focuses on listening and understanding a person's priorities. It helps when someone needs a space to sort through feelings and decide what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect behavior and teaches skills to change unhelpful thinking patterns. It can be useful for anxiety, stress, and low self-esteem. Dialectical Behavior Therapy, DBT, adds specific skills for managing intense emotions and improving emotional regulation, helpful when anger or strong reactivity gets in the way of daily life.Finding the right mix of methods is part of the work. The therapist will collaborate with the client to choose which approaches fit best based on goals, current struggles, and preferences. That decision is revisited as progress is made and needs change.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into everyday schedules, shorten commute time, and allow quick check-ins when life gets busy. They also let people choose whether to use video, phone, or another supported format depending on what works best for them and their circumstances.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
California, Arkansas
Languages
English, Russian, Ukrainian
Questions
Frequently asked questions
What household and parenting concerns does she address?
She focuses on stress, anxiety, parenting issues, anger, self-esteem, and coping with life changes, plus related topics such as attachment, communication problems, and divorce or separation.
How would she describe her therapeutic approach?
She blends client-centered listening with practical tools from CBT and DBT and uses emotion-focused ideas to look at how feelings affect relationships.
How long has she been working as a therapist?
She has 18 years of experience, first practicing in 2011 and serving as a clinical supervisor since 2017.
What credentials and location are listed for this clinician?
She is an LMFT with CA LMFT and AR LMFT credentials and is located in Arkansas.
Does she offer sessions in other languages?
Sessions are offered in English, Russian, and Ukrainian.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What steps do I take to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.