Therapist profile
Paul Brunner, LCSW, CSW
LCSW supporting stress and trauma concerns
Continue with PaulAbout
- Trauma-focused therapies
- CBT and DBT skills
- Veteran experience
About Paul
Paul Brunner is a Licensed Clinical Social Worker (LCSW) with 15 years of experience working in mental health. He holds LCSW and CSW credentials and practices in Colorado. He works with concerns such as stress, anxiety, trauma and abuse, anger, depression, compassion fatigue, LGBT issues, family and parenting concerns, sleep problems, self esteem, career stress, bipolar disorder, and ADHD.
Paul spent much of his career serving military populations. He joined the Army in 1999 as a mental health technician, completed his undergraduate degree while enlisted, and later earned a Master of Social Work. He also served as an Army officer and as an active duty social worker during an additional tour. He is licensed in Colorado and North Carolina as an LCSW.
His work includes trauma-focused care and substance use treatment delivered to veterans and related populations. He has also provided specialized support for people who experienced domestic violence and sexual abuse. He aims to acknowledge where people are at and help them move beyond past events.
Paul uses several clinical approaches that shape session work. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, and Motivational Interviewing. In practice this means sessions often combine skills work, focused processing of traumatic memories, and attention training to manage strong emotions.
Sessions are practical and task-focused. Paul typically helps people identify patterns, learn coping skills, and try small changes between meetings. He also draws on motivational techniques when addressing substance use or behavior change goals.
How sessions work
How his clinical approaches translate to online work
Paul uses Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing in ways that fit video or phone sessions. CBT focuses on identifying unhelpful thoughts and trying practical behavior changes, which can be guided step by step in an appointment. EMDR involves structured processing of traumatic memories and can be adapted to remote sessions with clear instructions and pacing.He also draws on Dialectical Behavior Therapy skills and mindfulness practices to help manage intense emotions and improve distress tolerance. Mindfulness exercises and DBT skills training are things a client can practice between meetings and then review together in sessions. Paul aims to work collaboratively to find which methods make the most sense based on a person's needs, goals, and preferences rather than imposing a single approach.
Confirm the specific session formats before booking, since this profile does not list them. Online sessions can make it easier to fit therapy into a busy home life, shorten travel time, allow shorter check-ins during a workday, or avoid needing to be on camera when that helps. Therapists and licensed professionals can help tailor pacing and homework so remote work fits everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina, Colorado
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, trauma and abuse, anger, depression, compassion fatigue, LGBT issues, family and parenting concerns, sleep, self esteem, career issues, bipolar, and ADHD among other areas.
What is his therapy style like?
His approach blends skills training and focused processing. Sessions use CBT and DBT techniques, mindfulness practices, and trauma processing when needed.
How much experience does he have?
He has 15 years of experience in mental health, including years of work with military and veteran populations.
What are his credentials and where is he based?
He holds LCSW and CSW credentials and is licensed as an LCSW in Colorado and North Carolina. He practices from Colorado.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the profile does not list specific formats.
How does payment or cost work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.