Counsellor profile
Paula Saby, AHPRA
AHPRA counsellor - stress and parenting support
Continue with PaulaAbout
- Stress and anxiety
- Parenting concerns
- ACT and solution-focused
About Paula
Paula Saby is AHPRA-credentialed and has 20 years of professional experience. She works with people who are dealing with stress, anxiety, parenting strains, LGBT concerns, low self-esteem and motivation. She invites straightforward conversations and practical steps rather than technical language. Paula writes plainly and aims to make beginning therapy manageable for someone already feeling stretched.
Paula spends sessions listening first, then helping people notice what matters most to them. She uses Acceptance and Commitment Therapy to help people accept difficult feelings while committing to actions that match their values. Motivational Interviewing is part of her way of helping people find motivation for change without pressure.
Paula also draws on Solution-Focused Therapy to build small, workable steps. This approach suits people who want concrete tools for everyday problems like communication problems, control issues, or dealing with a separation. She often helps people untangle caregiver stress, attachment concerns, codependency and feelings of isolation.
Sessions involve talking through current problems, testing small changes, and tracking what helps. Paula explains techniques in plain language and checks that each step fits the person’s life and routines. Her work is practical and direct, aimed at helping people manage the pressures of parenting and home life.
Paula offers sessions in English to people in Australia. She does not take international clients. To begin, readers are asked to complete the short matching questionnaire and schedule a first session through the online options button.
How sessions work
Practical approaches for online counselling
Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while choosing actions that align with their values. It is often useful for stress, anxiety and situations that require shifting priorities rather than eliminating feelings. Motivational Interviewing focuses on drawing out a person’s own reasons for change and strengthening motivation without force. It can be useful for boosting confidence, addressing avoidance and building momentum for small steps.Finding the right mix of approaches is part of the work together. The therapist will talk through what techniques are likely to help, try them in sessions, and adjust based on what actually makes life easier. This is a collaborative process where goals and preferences shape the plan.
The original profile does not list firm session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy around parenting, work and daily routines because they remove travel time and let people meet from familiar surroundings. They can also allow for shorter check-ins or flexible scheduling when life is busy. Ask about the session length and frequency that will work with your schedule.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, parenting strains, LGBT concerns, low self-esteem and coping with life changes. Additional areas include attachment issues, caregiver stress, codependency and communication problems.
What is her general approach in sessions?
She combines Acceptance and Commitment Therapy, Motivational Interviewing and Solution-Focused Therapy. The focus is on practical steps, values-based action and finding motivation for change.
How much experience does she have?
She has 20 years of professional experience working with these concerns. That experience informs a direct, practice-oriented style.
What credential does she hold and where is she based?
She is AHPRA-credentialed and based in Australia. Sessions are offered to people located in Australia only.
In which language are sessions offered?
Sessions are offered in English. International clients are not accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during booking.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The questionnaire and booking steps begin the process.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.