Counsellor profile
Phillipa Whitehead, BACP
BACP counsellor - family and parenting focus
Continue with PhillipaAbout
- Client-Centred approach
- Cognitive Behavioural Therapy
- Solution-Focused techniques
About Phillipa
Phillipa Whitehead is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with 11 years of professional experience in the United Kingdom. She works with adults who are dealing with stress, anxiety, depression, trauma and abuse, grief, low self-esteem, addictions and parenting strains. She also addresses relationship and intimacy-related issues, sleeping problems, anger and the practical pressures of career and life change.
Her usual style is straightforward and person-focused. Clients lead the pace while she listens and reflects back what matters. Sessions aim to help people talk through difficult feelings, notice unhelpful patterns and find practical next steps they can try between meetings.
Phillipa uses client-centred work alongside cognitive behavioural tools and solution-focused techniques. That means she combines listening and exploration with practical strategies to manage thoughts, feelings and behaviour. Motivational interviewing and trauma-focused methods are also part of her practice when they suit a person's needs.
She is used to helping adults who feel stuck or overwhelmed, including those coping with loss, addiction, compassionate fatigue or the long-term effects of trauma. Phillipa also supports people facing issues linked to adoption and foster care, abandonment, caregiver stress, chronic illness or relationship breakdown.
If someone is unsure how to begin, Phillipa asks a few straightforward questions to understand priorities and goals, then agrees a way forward. Booking starts by completing a short matching questionnaire and arranging an initial session.
How sessions work
How Phillipa’s approaches work online
Phillipa combines client-centred work with cognitive behavioural techniques and motivational interviewing in a way that focuses on what each person brings. Client-Centred Therapy involves attentive listening and reflection so the person sets the pace and priorities. It helps when someone needs to be heard and to make sense of their feelings.Cognitive Behavioural Therapy (CBT) offers clear strategies to spot and change unhelpful thoughts and behaviours. It is useful for anxiety, low mood, sleep problems and coping with day-to-day stress. Motivational Interviewing helps when someone is unsure about change or is facing addictive behaviours by exploring ambivalence and building a practical plan.
Deciding which approach to use is part of the work. The therapist will talk through goals, preferences and the issues at hand, then suggest a mix of methods and review how they are working. This collaborative process aims to find practical steps that fit the person's life.
Session formats are not listed in the profile, so readers should confirm available options before booking. Online sessions can make it easier to fit therapy into busy routines, allow shorter check-ins when needed and remove travel time. Registered therapists can adapt tools used in person for remote settings to support steady progress.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns are supported?
She helps adults with parenting strain, communication problems, intimacy-related issues and conflicts that affect home life.
How would she describe her therapeutic style?
Her work is person-centred with direct listening and reflection, combined with practical tools to change unhelpful thoughts and behaviours.
How much experience does she have working with adults?
She has 11 years of professional experience supporting adults in a range of emotional and psychological situations.
What credential does she hold and where is she based?
She is a BACP Therapist - Registered Member MBACP and practises in the United Kingdom.
Can she work with people who live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session formats before booking, as the profile does not specify which formats are used.
How are sessions paid for and what is the cost?
Costs vary with location; sessions use a subscription model that can be cancelled at any time.
What steps are needed to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.