Therapist profile
Poythress Mitchell, LPC
Licensed Professional Counselor - Family and parenting focus
Continue with PoythressAbout
- Client-centered approach
- Cognitive behavioral tools
- Trauma-informed methods
About Poythress
Poythress Mitchell is a Licensed Professional Counselor (LPC) in Virginia with 27 years of experience. She works with adults on stress, anxiety, addictions, anger, self-esteem, depression, relationship concerns, trauma and abuse, grief, parenting, career questions, bipolar disorder, and ADHD. She also focuses on adoption and foster care, aging and geriatric issues, blended family issues, caregiver stress, and veteran and armed forces issues.
Her practice draws on many settings she has worked in, including residential care, case management, outpatient services, in-home care, and addiction treatment. That range informs how she approaches common problems such as substance use, repeated conflict, and intense emotions. Sessions aim to identify current stressors, set clear goals, and teach coping skills people can use right away.
Poythress uses a mix of client-centered work, cognitive behavioral tools, dialectical behavior strategies, EMDR for trauma-related symptoms, and mindfulness techniques. She describes therapy as practical and direct, with focus on measurable changes and improved daily functioning. Expect an emphasis on developing plans and practicing new skills between meetings.
She has a background that includes a Master of Arts from Norfolk State University and multiple credentials in substance use work. That experience underpins work with addiction, trauma, and grief. Her approach is straightforward and oriented toward problem solving.
People who come for help often want to reduce anxiety, manage anger, handle parenting strain, or recover after loss or trauma. She supports clients in naming problems, making realistic plans, and tracking progress over time.
How sessions work
How her approaches translate to remote sessions
Client-Centered Therapy focuses on listening and reflecting so the adult seeking help can clarify what matters most. It supports people who need a steady, respectful space to name problems and set goals. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors and replaces them with practical strategies to reduce anxiety, depression, or anger. Dialectical Behavior Therapy (DBT) offers specific skills for emotion regulation, distress tolerance, and improving difficult interactions. These approaches aim to make daily life more manageable and reduce crises.Choosing the right approach is part of the work. The therapist will talk with the client about symptoms, goals, and preferences and then suggest methods to try. That decision is collaborative and may shift over time as progress and needs change.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions around busy days, avoid travel, or have shorter check-ins when time is limited. It also lets the therapist guide practical skills practice between meetings, such as breathing exercises, behavioral experiments, or mood tracking. Licensed professionals can adapt CBT and DBT exercises and mindfulness practices to remote formats so people can keep practicing between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What concerns does she work with related to family life?
She helps adults with parenting strain, blended family issues, adoption and foster care questions, caregiver stress, and relationship tension.
How would you describe her therapeutic style?
Her style blends client-centered listening with cognitive behavioral and mindfulness techniques to teach practical coping skills and problem solving.
How many years has she worked in mental health?
She has 27 years of experience across residential care, case management, outpatient work, in-home services, and addiction treatment.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in Virginia.
Are sessions available in other languages or for international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
Session formats are not specified in the biography. Confirm current online or in-person options before booking.
How does billing or cost work?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.