Counsellor profile
Rachael Bentovim-Gill, NCPS
NCPS therapist - Family and parenting concerns
Continue with RachaelAbout
- CBT methods
- ACT approaches
- Attachment work
About Rachael
Rachael Bentovim-Gill is an NCPS therapist based in the United Kingdom with four years of professional practice. She has a long background in mental health and education, and brings that experience to work with issues such as trauma and abuse, parenting concerns, mood disorders and ADHD. Rachael lists a range of concerns she supports including stress, anxiety, grief, relationship and intimacy issues, addictions, and caring-related stress.
She draws on several therapeutic approaches in sessions, including cognitive behavioural techniques and Acceptance and Commitment Therapy. Sessions are shaped around what each person needs, and she mixes approaches such as attachment-based ideas, client-centred work and elements of dialectical behaviour methods where helpful. The aim is practical – to talk through patterns and find manageable ways to cope and change.
Before private practice Rachael worked for more than 15 years in mental health and education, and she spent many years mentoring and coaching teams at senior level. That background informs her clinical work, especially around professional coaching, parenting and managing workplace stress.
In appointments she focuses on clear discussion about current difficulties, practical strategies and reflective work about relationships and attachment. She also supports people dealing with adoption and foster care issues, abandonment concerns, body image, and chronic illness or pain as part of wider therapy work.
Sessions are conducted in English and Rachael does not accept international clients. Costs vary by location and use a subscription model that can be cancelled at any time. To begin, clients use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy helps people focus on values and take small, workable steps towards them while learning to live with difficult thoughts and feelings. It can help with anxiety, low mood and ongoing stress by shifting attention to what matters and building consistent actions.Attachment-Based Therapy looks at how early and current relationship patterns affect reactions and closeness with others. It is useful for relationship worries, intimacy-related concerns and parenting issues because it explores how people relate and respond to others.
Finding the right approach is part of the work together. The therapist will talk through your goals, needs and preferences and agree on which methods to use. That collaborative decision can change over time as priorities and circumstances shift.
The practical advantages of online work include fitting sessions into busy days and reducing travel. Online appointments can make it easier to schedule short check-ins, to choose a quieter time at home or during a work break, or to avoid commuting. The biography does not list specific session formats, so confirm the exact options before booking. Registered or accredited professionals can adapt approaches to online sessions so therapy fits into everyday life without asking you to rearrange everything.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, trauma and abuse, mood disorders such as bipolar and depression, ADHD, addictions, relationship and family-related concerns, and parenting difficulties.
How would she approach my concerns in sessions?
Her style mixes practical therapy methods and reflective work. She uses CBT, ACT, attachment-based ideas and client-centred techniques to address patterns and teach coping skills.
How much clinical experience does she have?
She has four years in private practice and over 15 years working in mental health and education before that, plus long experience mentoring and coaching teams.
What credentials and location are listed?
She is listed with the credential NCPS and is based in the United Kingdom.
Can she work with me in other languages or from other countries?
Sessions are offered in English. She does not accept international clients.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Costs vary with location and therapy is provided through a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.