Therapist profile
Rachel Roberts, LPC
Licensed Professional Counselor - Family and Relationship Concerns
Continue with RachelAbout
- CBT
- DBT skills
- Mindfulness
About Rachel
Rachel Roberts is an LPC (Licensed Professional Counselor) practicing in Texas with 10 years of clinical experience. She focuses on stress, anxiety, addictions, relationship and family concerns, trauma and abuse, grief, intimacy issues, self-esteem, career struggles, and mood disorders. Her work also addresses attachment and abandonment concerns, codependency, communication and control issues, and substance-related problems.
Rachel draws on experience from intensive outpatient DBT programs, a medication-assisted treatment clinic, a university counseling center, and residential and outpatient settings for adolescents. Those roles shaped how she approaches common patterns and crises people bring. She uses clear, direct methods rather than jargon. Sessions tend to be practical and aimed at what someone can try between meetings.
Her clinical methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, and narrative-informed work. She describes therapy as collaborative and focuses on how relationships and family history influence current difficulties. She also pays attention to cultural background when that matters to the person.
Rachel has worked with individuals affected by postpartum depression, post-traumatic stress, personality and mood disorders, and addiction. She also helps people coping with grief, compassion fatigue, and work-related strain. Conversations often cover communication habits, trust and commitment issues, and patterns tied to family of origin.
People who come to her usually want practical skills and clearer perspective on recurring problems. She encourages straightforward discussion about goals and next steps. To begin, the site asks clients to complete a short matching questionnaire and schedule an initial session.
How sessions work
How Rachel applies core approaches in online sessions
Rachel commonly integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into her work. CBT focuses on identifying unhelpful thought patterns and testing small behavioral changes to reduce symptoms like anxiety or low mood. DBT emphasizes skills for emotion regulation, distress tolerance, and clearer communication when relationships or intense feelings create strain.She also uses Imago Relationship Therapy ideas when relationship patterns are central. That approach guides structured conversations about connection, helping people notice interaction cycles and practice new ways of speaking and listening. Mindfulness techniques are woven in to help people slow down and notice thoughts and sensations without immediate reaction.
Finding the right mix of methods is part of the process. Rachel will work with each person to decide which approaches fit their goals, preferences, and the problems they want to address. That collaborative decision is revisited as needed so the work stays practical and relevant.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these formats to keep therapy consistent with day-to-day life while focusing on skills, communication patterns, and concrete changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, Oklahoma
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
Rachel works with stress, anxiety, addictions, relationship and family concerns, trauma, grief, intimacy issues, self-esteem, career and mood disorders.
How would you describe her therapeutic style?
She uses practical, skills-based methods such as CBT and DBT along with mindfulness and motivational interviewing to help people try new ways of coping between sessions.
How much experience does she have?
She has ten years of clinical experience across outpatient, residential, university, and medication-assisted treatment settings.
Where is she licensed and practicing?
She is an LPC and practices in Texas with licensure noted as TX LPC and OK LPC.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.