Therapist profile
Rachel Wilson-Snyder, LPC
Licensed Professional Counselor - Family and parenting focus
Continue with RachelAbout
- Attachment-based work
- Cognitive behavioral tools
- Mindfulness practices
About Rachel
Rachel Wilson-Snyder is a Licensed Professional Counselor (LPC) in Pennsylvania with 23 years of experience. She works with adults facing stress, anxiety, depression, relationship strain, parenting concerns, grief, trauma and other life changes. Rachel lists family and parenting among her clinical focuses and often supports people dealing with related challenges at home.
She uses approaches drawn from attachment-based therapy, client-centered work, cognitive behavioral therapy, existential thinking, and mindfulness. Sessions often focus on practical skills you can use between meetings. Examples include setting achievable goals, problem solving, improving daily routines, and building clearer communication skills.
Rachel has worked in a variety of professional settings and has experience supporting people after traumatic events, those managing chronic health concerns, and adults connected to autism and developmental differences. She mentions particular experience with attachment and abandonment issues, blended family concerns, caregiver stress, and family-of-origin problems.
In sessions she helps people clarify values, set steps toward change, and practice skills such as time management and conflict resolution. She also supports work on self-esteem, intimacy-related struggles, and coping with anger or career transitions.
People who reach out will complete a short matching questionnaire and schedule a first session. Rachel notes that her practice uses a subscription model that can be canceled at any time, and session fees vary with location.
How sessions work
How her approaches translate to online work
Attachment-based work focuses on patterns in close relationships and helps people notice how those patterns affect current connections. Online sessions can be used to reflect on attachment needs and practice different ways of relating in everyday life.Client-centered work emphasizes the person's perspective and priorities. In this approach the therapist listens, clarifies what matters to the client, and supports them in making their own decisions about change.
Finding the right approach is part of therapy. Rachel will collaborate with each person to identify which methods fit their goals and preferences. That may mean combining attachment ideas with cognitive strategies or using mindfulness exercises alongside problem-solving steps.
The practical benefits of online sessions include fitting therapy into a busy routine and reducing travel time so sessions can occur between work or caregiving tasks. Session format details were not specified in the biography, so confirm the available options before booking. The emphasis is on making therapy manageable and relevant to everyday life while working with a licensed professional.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and parenting concerns, grief, trauma, self-esteem, and related issues listed in her profile.
What is her therapeutic style?
She blends attachment-based, client-centered, cognitive behavioral, existential, and mindfulness approaches and focuses on practical skills and collaborative planning.
How many years has she been practicing?
Rachel has 23 years of professional counseling experience in a range of settings.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and fees vary depending on location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.