Therapist profile
Rashel Lauret, LMFT
LMFT in North Carolina - Family and parenting focus
Continue with RashelAbout
- Stress and anxiety
- Parenting support
- CBT and DBT methods
About Rashel
Rashel Lauret is an LMFT - a Licensed Marriage and Family Therapist licensed in North Carolina with nine years of experience. She works with adults on stress, anxiety, relationship strains, family concerns, parenting pressure, and self-esteem issues. Rashel also focuses on topics such as abandonment, adoption and foster care, attachment issues, and blended family challenges.
She uses practical conversation and skill-building in sessions. Rashel draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, motivational interviewing, and solution-focused methods. Sessions include short-term strategies and exercises to try between meetings.
Rashel explains feelings and reactions plainly, and helps people spot unhelpful patterns. She asks concrete questions and practices skills together in session rather than only talking about problems. The aim is to reduce overwhelming thoughts and improve daily functioning at home.
Her approach often looks at family of origin issues, communication problems, and how early attachment can influence current relationships. She also addresses issues tied to adoption and foster care, codependency, and forgiveness work where relevant. Rashel offers coping skills for emptiness, guilt, shame, and mood regulation challenges such as Disruptive Mood Dysregulation Disorder.
People who meet with her can expect focused sessions that emphasize attainable steps. She supports parents dealing with the everyday weight of parenting and adults trying to repair or understand strained family ties. Practical tools and short homework tasks are a regular part of her work.
How sessions work
How Rashel uses evidence-based methods in remote sessions
Rashel regularly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her clinical work. CBT involves identifying unhelpful thoughts and testing them against real-life evidence, which can reduce anxiety and stress. DBT teaches concrete skills for managing emotions, improving distress tolerance, and improving communication during heated moments.She also draws on mindfulness techniques to help slow down racing thoughts and increase present-moment awareness. Choosing the right mix of methods is a collaborative process. The therapist and client review goals, try approaches, and adjust the plan based on what helps most in daily life.
The biography did not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for shorter check-ins when needed. Rashel uses between-session exercises and practical strategies that translate into everyday routines to help with parenting demands, relationship strain, and stress management.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
Which family and parenting concerns does she help with?
She works with adults on family conflict, parenting challenges, blended family issues, and communication problems. Additional focus areas include adoption and foster care, attachment, and family of origin issues.
What is her general therapy style?
She combines practical conversation with skill practice and short homework tasks. Techniques draw on CBT, DBT, mindfulness, motivational interviewing, and solution-focused approaches.
How much clinical experience does she have?
She has nine years of professional experience working with adults on relationship, parenting, and mood concerns.
What credential does she hold and where is she based?
She is an LMFT, licensed in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether remote or other formats are available.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.