Therapist profile
Rayna Smith, LCSW-C
LCSW-C in Maryland - relationship and family focus
Continue with RaynaAbout
- Relationship concerns
- Family problems
- Trauma and grief
About Rayna
Rayna Smith is a Licensed Certified Social Worker - Clinical (LCSW-C) practicing in Maryland with 10 years of clinical experience. She works with adults on relationship difficulties, family concerns, trauma and abuse, and intimacy-related issues, along with depression, anxiety, stress, grief, parenting strain, and self-esteem struggles.
Rayna emphasizes the client's own knowledge of their life. She listens for strengths and practical options. Sessions focus on clear goals and steps that can feel manageable between visits. Conversations move between current problems and how past patterns still affect daily life.
Her approach draws on client-centered methods that keep the person's priorities first. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behavior patterns. Motivational Interviewing is used when someone wants support staying focused on change.
Many people come to Rayna for help with family problems, blended family stress, adoption and foster care matters, or the strain of caregiving. She also works with issues like abandonment, attachment concerns, codependency, communication problems, and boundary struggles. Practical coping skills for anger, parenting, and work stress are often part of sessions.
Her style is direct and steady. She asks questions, reflects what she hears, and suggests concrete exercises you can try between meetings. If someone wants a mix of short-term problem solving or longer work on deeper patterns, she adjusts the focus to match those aims.
How sessions work
Approach and online sessions
Rayna commonly uses client-centered work and Cognitive Behavioral Therapy. Client-centered therapy focuses on listening and following the client's priorities, helping someone name what matters and choose next steps. Cognitive Behavioral Therapy looks at thoughts and behaviors, and introduces simple exercises to test new ways of thinking and acting.She also uses Motivational Interviewing when someone needs help building momentum for change. That approach involves gentle questioning to clarify values and boost commitment to specific goals. Together these methods can help with relationship strain, parenting stress, anxiety, and coping after trauma.
Finding the right approach is part of the work. Rayna will talk with each person about their goals, try methods that make sense, and adjust the focus over time. The process is collaborative and practical, aimed at what the person wants to accomplish.
The biography does not specify session formats here, so confirm which formats are offered before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Discussing scheduling and session length up front helps match sessions to everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What kinds of relationship or family concerns does she address?
She works with adults on relationship difficulties, family problems, blended family issues, and communication challenges that affect daily life.
How would you describe her therapeutic style?
Her style is client-centered and practical. She asks questions, reflects back what she hears, and suggests concrete steps to try between sessions.
How much clinical experience does she have?
She brings 10 years of clinical work in Maryland, with experience across trauma, mood concerns, parenting strain, and caregiving stress.
What are her credentials and where is she based?
She is an LCSW-C in Maryland and provides therapy from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she provide?
The biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.