Therapist profile
Rebecca Conner, LPC
Licensed Professional Counselor - Family and Parenting related concerns
Continue with RebeccaAbout
- Client-centered approach
- Cognitive behavioral tools
- Solution-focused work
About Rebecca
Rebecca Conner is a Licensed Professional Counselor (LPC) in Oklahoma with 19 years of clinical experience. She works with adults facing stress, anxiety, grief, depression, parenting concerns, relationship and family issues, and struggles with self-esteem and addictions. Rebecca also addresses caregiver stress, compassion fatigue, and life transitions such as divorce and changes in caregiving roles.
Her practice uses straightforward conversation and practical strategies. She leans on client-centered methods to listen and reflect what matters most to each person. Cognitive Behavioral Therapy techniques help people notice and change unhelpful thoughts and behaviors. Solution-focused methods support short-term goals and clearer next steps.
Rebecca often helps people repair communication patterns and manage difficult emotions such as anger, guilt, or shame. She also works with issues tied to family of origin, blended family dynamics, abandonment, infidelity, and isolation. Sessions typically include skill-building, problem-solving, and time to process loss or change.
Her background includes nearly two decades of counseling adults through career stress, caregiving burden, and the complications of long-term relationships. She aims to help clients find practical ways to reduce overwhelm and regain daily functioning. Rebecca encourages realistic, manageable changes rather than sweeping promises.
Clients who want to begin are invited to use the online matching process and schedule a first session. The practice uses a subscription model that can be canceled at any time, and costs vary by location.
How sessions work
How Rebecca's approaches are used in online sessions
Rebecca uses client-centered methods to listen and reflect what matters most to each person. This approach focuses on understanding your concerns and the meaning they carry, which can help with grief, parenting stress, and relationship worries.She also draws on Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and behaviors. CBT provides concrete tools for managing anxiety, depression, and problem behaviors by teaching new ways to respond to stressful situations.
Solution-Focused Therapy is part of her work for clients who want focused change in a shorter time frame. It emphasizes small, practical steps and identifying strengths you can use right away to handle parenting demands or work strain.
Finding the right mix of methods is a collaborative process. Rebecca will work with each person to choose approaches that match their goals, preferences, and day-to-day pressures. She checks in as the work progresses and adjusts strategies when needed.
Confirm the current session options before booking because the biography does not list explicit formats. Online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when needed. These practical benefits help therapy fit around parenting, caregiving, and work commitments without promising a particular format.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
Which kinds of family or parenting concerns does she address?
She helps people with parenting stress, blended family issues, family of origin concerns, and caregiver burden. Topics include communication problems, divorce and separation, and navigating life stage changes.
What is Rebecca's general therapy style?
Her style blends client-centered listening with practical techniques from CBT and solution-focused work. Sessions mix reflective conversation with concrete strategies and short-term goals.
How much experience does she have working with these issues?
Rebecca has 19 years of experience as a counselor in Oklahoma, working with stress, grief, depression, addictions, and relational concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma and provides services from that state.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.