Therapist profile
Rebecca Garcia, LMHC
LMHC in Florida - Parenting and family concerns
Continue with RebeccaAbout
- Stress and anxiety
- Trauma and abuse
- CBT and solution-focused
About Rebecca
Rebecca Garcia is a Licensed Mental Health Counselor, LMHC, practicing in Florida with 20 years of professional experience. She focuses on stress, anxiety, trauma and abuse, parenting, depression, and coping with life changes. Rebecca works with adults on relationship and family concerns as well as mood and grief-related issues.
She uses straightforward conversation and practical tools in sessions. Rebecca combines Cognitive Behavioral Therapy and Solution-Focused Therapy to help people notice patterns, try small changes, and track what helps. Sessions tend to focus on clear goals and steps that can be used between meetings.
Rebecca often helps people handling anger, low self-esteem, career strain, and the aftermath of separation or infidelity. She also supports those dealing with postpartum depression, pregnancy and childbirth related stress, and recovery from sexual assault and abuse. Her work includes attention to codependency, abandonment issues, and communication problems within family relationships.
Her approach is direct and goal-oriented. She and the client define manageable tasks and review progress together. This can include thought-challenging exercises, brief behavioral experiments, and solution-focused planning that targets immediate concerns.
Rebecca offers sessions in English and practices from Florida. She does not accept international clients. To begin, a short matching questionnaire and a scheduled first session are used to get started through the site's online process.
How sessions work
How Rebecca applies CBT and solution-focused work online
Rebecca uses Cognitive Behavioral Therapy to help people spot and test unhelpful thoughts. CBT breaks worries and moods into thoughts, actions, and feelings so clients can try changes and see what shifts. Solution-Focused Therapy is brief and action-oriented, concentrating on small, practical steps and on what can be done differently right away to improve daily life.Deciding which approach to use is collaborative. Rebecca will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they choose techniques that fit the person’s situation and adjust the plan as progress is reviewed.
The biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy home life, allow shorter check-ins when schedules are tight, and avoid travel time. Licensed professionals often use these conveniences to help clients apply changes between meetings and keep momentum on specific problems such as parenting stress, anxiety, grief, or mood management.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
Which home and family problems does she address?
She works with adults on parenting stress, family problems, relationship strain, divorce and separation, and communication issues.
What is her therapeutic style like?
Her style is practical and goal-focused, using straightforward conversation and steps clients can try between sessions.
How long has she practiced?
Rebecca has 20 years of professional experience as a mental health counselor.
What credential and location apply to her practice?
She is an LMHC licensed in Florida and provides services from that state.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
Which session formats are offered?
The original biography does not list formats. Please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.