About
- Trauma processing
- Stress and anxiety
- Parenting support
About Rebecca
Rebecca Hackett is an SC LPC - a licensed professional counselor in South Carolina with 26 years of experience. She helps people who are managing anxiety, depression, grief, stress, parenting strains, relationship concerns, addiction, and the effects of trauma or abuse. Rebecca also works with issues around self‑esteem, sleeping problems, bipolar mood shifts, and compassion fatigue.
She focuses on addressing painful patterns that started long ago as well as the day-to-day difficulties those patterns create now. Sessions often include learning skills to manage emotions and practical ways to handle conflict and stress. Rebecca names both the root causes and the immediate symptoms as part of the work.
Her background includes long experience with trauma, abandonment wounds, attachment issues, and blended family challenges. She has supported people dealing with caregiver stress, aging and geriatric concerns, and the overlap of mental health conditions like co‑morbidity and substance use. Her work also covers common interpersonal problems such as communication, control, codependency, commitment, and separation.
Rebecca uses research-based approaches to build tools clients can use between sessions. She draws on methods that help reduce distress, change unhelpful thinking or behavior patterns, and process painful memories. The focus is on practical steps that make daily life more manageable.
People who come for counseling can expect a collaborative process. Rebecca tracks progress and adjusts plans as needs change. To begin, readers are invited to follow the online therapy flow for a short questionnaire and schedule a first session.
How sessions work
How Rebecca uses ACT, CBT and EMDR online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting pulled into them. It teaches what matters most for a meaningful life and supports taking steps in that direction even when emotions are strong. This can help with anxiety, parenting stress, and decision conflicts.Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns. It uses practical exercises and small experiments to reduce symptoms of depression, anxiety, and sleeping issues. Clients often leave sessions with specific skills to try between meetings.
Eye Movement Desensitization and Reprocessing (EMDR) is used to process upsetting memories that continue to cause distress. It aims to reduce the emotional charge of those memories so daily reactions ease and functioning improves.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to pick approaches that match current goals, symptoms, and preferences. Plans are reviewed and adjusted as progress is tracked.
The original biography did not list which online session formats are offered. Confirm the current session options before booking. Online sessions can make fitting therapy into busy days easier and can reduce travel time. They also allow shorter check-ins when schedules are tight, or sessions that focus on skills practice without needing extra travel.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
South Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship strain, parenting concerns, sleeping problems, and related issues listed in her specialties.
How would she approach my situation?
She uses research-based methods to both process roots and teach practical skills. Sessions combine memory work, emotion regulation, and everyday coping techniques.
How much clinical experience does she have?
Rebecca has 26 years of counseling experience working with a wide range of concerns including trauma, mood disorders, and family stress.
What credential does she hold and where is she based?
She is an SC LPC, a licensed professional counselor in South Carolina.
Does she work with people who live outside the United States?
She accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography did not specify session formats. Confirm current online session options before booking.
How are fees handled?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.