Therapist profile
Rebecca Heald, LMHC
LMHC in Florida - family and parenting concerns
Continue with RebeccaAbout
- ACT
- CBT
- Mindfulness
About Rebecca
Rebecca Heald is a Licensed Mental Health Counselor (LMHC) in Florida with 11 years of clinical experience. She works with adults who are carrying the strain of family life, parenting responsibilities, relationship stresses, and related concerns like anxiety, depression, grief, and trauma.
She has a long background supporting young people and families, and now focuses on helping adults address family problems, parenting challenges, and communication breakdowns. She also helps people dealing with ADHD, sleep problems, anger, career questions, and questions about identity and sexuality.
Rebecca uses goal-focused methods so sessions have clear next steps. She and the client identify a few priorities, set concrete goals, and work through practical strategies. Approaches she uses include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Solution-Focused methods, and Trauma-Focused work.
Sessions include direct conversation, skills practice, and short exercises to try between meetings. Rebecca pays attention to patterns that keep a problem going and offers small, doable changes to try at home.
Her style is straightforward and centered on practical tools for everyday life. Adults who are managing family strain, parenting duties, or the aftereffects of trauma may find the focus and structure helpful. She offers services in English from her Florida practice.
How sessions work
How ACT, CBT and Mindfulness translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters most and take small committed actions toward those values. It can help with anxiety, avoidance, and life changes by shifting what people do next rather than trying to remove every difficult feeling.Cognitive Behavioral Therapy (CBT) looks at the thoughts and behaviors that keep a problem going. Online CBT often involves tracking thoughts, testing unhelpful beliefs, and practicing different behaviors between sessions to break unhelpful cycles.
Mindfulness Therapy teaches short practices to reduce reactivity and increase present-moment noticing. These techniques can support sleep, stress, impulsivity, and emotion regulation in everyday family life.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, preferences, and specific concerns. That choice can change as progress is made.
Session formats are not detailed in the supplied biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and let people use tools and exercises they can practice at home between meetings.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she address?
She helps adults with family problems, communication breakdowns, parenting strain, and conflicts that affect daily life.
What is her therapeutic style like?
She uses goal-focused, practical approaches such as Solution-Focused work, CBT, ACT, and mindfulness exercises to create clear steps forward.
How much clinical experience does she have?
She has 11 years of experience as a clinician and a longer background working with youth and family-related concerns.
Where is she licensed and based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Does she see people who speak other languages or international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the provided biography.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.