Therapist profile
Rebecca Gneuhs, LISW
Licensed social worker - family and parenting focus
Continue with RebeccaAbout
- Stress and anxiety
- Parenting support
- Mindfulness and CBT
About Rebecca
Rebecca Gneuhs is an Ohio-licensed independent social worker (LISW) with ten years of clinical experience. She focuses on everyday strains people carry at home and work, including stress, anxiety, parenting pressures, relationship and intimacy concerns, sleep trouble, and career stress. She also supports people facing caregiving burden, chronic illness, changes related to aging, and concerns around self-esteem and body image.
Her sessions are interactive and practical. She treats the person in front of her as the expert on their life. Together they set clear goals and try strategies that fit the client's day-to-day routine. Expect short exercises, mindfulness practices, and concrete steps to try between sessions.
Rebecca blends several approaches to shape each session. She uses cognitive behavioral ideas to identify thoughts and behaviors that keep problems going. Solution-focused techniques help build small, workable changes. Mindfulness practices are used to reduce stress and improve attention to what matters most.
Her background includes work with people coping with serious medical and caregiving concerns, divorce and separation, financial stress, and veteran-related issues. She also has experience addressing panic, bipolar challenges, and compassion fatigue among caregivers.
Sessions are aimed at helping people manage current problems and find clearer ways to act on their priorities. Prospective clients should confirm session formats and logistical details before booking. To begin, a short matching questionnaire and an initial scheduling step are used to set up the first visit.
How sessions work
How her methods translate to online sessions
Rebecca regularly uses cognitive behavioral techniques to help people notice and change unhelpful thought and behavior patterns. CBT is practical and often focuses on small experiments that a person can try between sessions to reduce anxiety or improve sleep.She also uses Acceptance and Commitment Therapy ideas and mindfulness practices to help people accept difficult thoughts without being driven by them. These methods support coping with ongoing health issues, caregiver stress, and relationship tension by teaching attention skills and values-driven actions.
Finding the right mix of approaches is part of the work. She will collaborate with each client to choose methods that fit their goals, preferences, and daily routine. That may mean shifting more toward brief, solution-focused steps for a client who wants immediate changes, or using mindfulness and ACT for someone working on long-term acceptance and focus.
The biography does not specify which online session formats are offered, so confirm the options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time so work or caregiving breaks are simpler to arrange. Licensed professionals aim to match session length and frequency to what fits a client's life and goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio
Languages
English
Questions
Frequently asked questions
Which everyday concerns does she help with?
She supports adults dealing with stress, anxiety, parenting strain, relationship and intimacy issues, sleep problems, and career stress.
What is her general approach in sessions?
Sessions are interactive and practical, combining cognitive behavioral ideas, solution-focused techniques, and mindfulness practices to try between appointments.
How much experience does she have?
She has ten years of clinical experience working with a range of concerns including caregiving stress, chronic illness, and mood issues.
What are her credentials and where is she based?
She is an Ohio LISW, listed as a licensed independent social worker in Ohio, and practices from that state.
Can I work with her if I live outside the US?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; prospective clients should confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling the first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.