Counsellor profile
Rebecca Mapp, NCPS
NCPS counsellor - family and parenting concerns
Continue with RebeccaAbout
- Anxiety and trauma
- CBT and ACT
- Neurodiversity affirmative
About Rebecca
Rebecca Mapp is an NCPS counsellor practising in the United Kingdom with five years of experience. She works with people who are dealing with stress, anxiety, trauma, relationship and family concerns, and parenting strains. She also supports those facing grief, addiction, mood changes and difficulties with intimacy or sleep.
Rebecca uses an integrative approach and draws on several ways of working to suit individual needs. That means sessions may include cognitive behavioural ideas, person-centred listening, psychodynamic reflection and practical tools from solution-focused work. She aims to help people understand how past experiences still affect them now and to find manageable ways to feel steadier.
Many clients come because they feel stuck, on edge or different. Rebecca offers a steady, paced process to look at what lies beneath those feelings. Conversations can cover how neurodivergence, trauma or life change shape day-to-day coping and relationships.
She also addresses issues that can be hard to talk about, including body image, kink and alternative sex culture, gender dysphoria, and addiction concerns. Sessions include direct strategies for symptoms such as panic, OCD patterns, impulsivity and trouble sleeping, alongside longer-term reflection on relationships and life purpose.
Rebecca welcomes people who identify as autistic, ADHD or otherwise neurodivergent and aims to adapt how she works to each person’s way of thinking and feeling. To begin, she asks people to use the site matching tool, book a first session and then set goals together.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It uses values and small actions to build a steadier life and can be useful for anxiety, low mood and family-related stress. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviours. It often includes brief exercises and practical strategies for panic, sleep problems and compulsive habits. Client-Centred work emphasises being listened to and understood so that people can find their own way forward at their own pace.Choosing which approach to use is part of the work. Rebecca treats this as a collaborative process and will discuss options based on what you want to change, your goals and how you prefer to work. Sessions can mix methods so the plan fits the immediate problem and longer-term aims.
The original biography did not specify session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into daily life, for example by avoiding travel, allowing shorter check-ins or fitting a session into a lunch break. Registered or accredited professionals can offer this flexibility while helping clients build practical skills and reflect on relationship and parenting concerns.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she help with?
She helps people cope with parenting strain, family conflict and changes such as separation. Conversations focus on practical coping and clearer communication.
How does she work with anxiety or panic?
She uses techniques from cognitive behavioural therapy and acceptance and commitment therapy to reduce panic and anxiety. Sessions mix short exercises with talking through triggers.
What is Rebecca's background and experience?
She has five years of practice as a counsellor and draws on several therapeutic models. Her work includes supporting people with trauma, neurodiversity and addictions.
What credentials and location apply to her practice?
Rebecca holds the NCPS credential and works in the United Kingdom. Describe registration only as supplied.
Can I see her if I live outside the UK?
Sessions are offered in English and she accepts international clients. Check session logistics and time zones before scheduling.
What session formats does she offer?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are fees structured?
Costs vary with location and use a subscription model that can be cancelled at any time. Exact pricing depends on where you are based.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session. That starts the process of setting goals together.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.