Rebecca Udomsup, BACP

Rebecca Udomsup is a BACP counsellor practising in the United Kingdom with six years of professional experience. She works with adults who are dealing with relationship strain, trauma and abuse, low self-esteem, stress and anxiety, and the challenges of parenting and life change. Sessions are presented in a calm, straightforward way so people can talk through what matters to them.

Rebecca focuses on practical conversations about what is happening now and how it affects day-to-day life. She pays attention to how attachments and relationship patterns shape current difficulties. She also works with people who are coping with grief, sleep or eating problems, neurodivergent experiences such as autism, and mood concerns including depression and bipolar symptoms.

Her approach blends client-centred listening with techniques from cognitive behavioural therapy and emotion-focused work. This means Rebecca listens first, then helps people try small changes in thinking or behaviour, and looks at feelings in relationships to improve connection and boundaries. She uses ideas from dialectical behaviour therapy where emotional regulation skills are useful.

Sessions aim to make sense of confusing experiences and build practical ways to manage stress, anger, or low motivation. Rebecca also offers coaching-style conversations for career or life-direction questions. She notes additional focus areas such as attachment issues, abandonment, codependency and domestic violence.

People come to Rebecca when they want clear, steady support while they sort out family and relationship pressures, rethink their role as a parent, or manage the lingering effects of past abuse. She works collaboratively and encourages small, manageable steps between sessions.

How Rebecca uses therapeutic methods online