Dr. Rebekah Jaeger, LPC

Dr. Rebekah Jaeger is a Licensed Professional Counselor (LPC) with 16 years of experience in clinical and community settings. She works with adults on stress, anxiety, depression, trauma and abuse, LGBT concerns, parenting strain, and relationship and intimacy-related issues. She also supports people coping with grief, sleep and eating problems, ADHD, bipolar mood concerns, and major life changes.

She offers straightforward, action-focused sessions that help people notice what matters to them and take small steps toward change. Sessions focus on practical skills and clearer thinking rather than jargon. Rebekah draws on methods that encourage present-moment awareness, values-based action, and skill building for emotion regulation.

Her background includes work in community mental health, school-based mental health, college counseling, and online settings. That variety shows in a flexible, plainspoken style that aims to fit into everyday life. She has longtime experience with LGBT clients and has worked with people connected to the military and first responder communities.

Rebekah adapts tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered practice, and Imago Relationship ideas. In a session she will listen closely, help identify priorities, and co-create an approach that fits current goals and constraints. Practical homework and short skills practice are common.

People often come for help with family problems, parenting strain, communication issues, and coping after loss or disruption. She understands concerns around adoption and foster care, alternative sexual cultures, chronic illness, and divorce. Her work emphasizes steady, doable steps toward clearer routines and better day-to-day functioning.

How her approaches translate to online sessions