Therapist profile
Rebekah (Beki) Uski, LCSW
LCSW in Montana - family and parenting concerns
Continue with RebekahAbout
- Stress and anxiety
- Parenting support
- CBT and mindfulness
About Rebekah
Rebekah (Beki) Uski is a Montana licensed clinical social worker (LCSW) with six years of professional experience. She works with adults who are managing stress, anxiety, depression, parenting strain, relationship tensions, trauma and abuse, and addictive behaviors. Rebekah also supports people dealing with grief, anger, low self-esteem, compassion fatigue, and ADHD-related concerns.
Her approach treats the client as the expert on their own life. She draws on Client-Centered Therapy to listen and reflect, and uses practical tools from Cognitive Behavioral Therapy to help change patterns that cause distress. Mindfulness techniques and Motivational Interviewing are available to help with focus, motivation, and coping.
Sessions focus on clear, doable steps. Rebekah helps people identify strengths and small changes that make daily life easier. She aims for straightforward conversations about realistic options rather than lengthy explanations.
People who come to her often want help with family stress and parenting pressures. She talks through relationship concerns and attachment-related issues in plain language. She also addresses harder topics such as abandonment, guilt, shame, and post-traumatic stress.
Her work includes attention to caregiver strain, chronic illness and pain, body image, control issues, and isolation. Rebekah uses a mix of short-term problem solving and longer-term reflection based on what each person needs. To begin, visitors are asked to use the online matching process to schedule a first session.
How sessions work
How her therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening, reflecting, and supporting the client's own decisions. Online sessions using this approach give time for people to tell their story and identify strengths they can apply at home.Cognitive Behavioral Therapy (CBT) offers concrete tools to change unhelpful thinking and behavior patterns. In online sessions CBT can include short exercises, homework, and focused skill practice for anxiety, depression, parenting tensions, or stress.
Mindfulness Therapy teaches simple noticing and grounding techniques to reduce reactivity. These practices can be useful for managing anger, compassion fatigue, and trauma symptoms during everyday life.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what feels useful. That discussion guides whether sessions emphasize reflection, skills practice, or motivation-focused conversations.
The exact online session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy routine, allow shorter check-ins when schedules are tight, and reduce travel time. Therapists typically adapt exercises and tools so they work in a remote visit rather than an in-person meeting.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Montana
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, grief, parenting strain, anger, self-esteem, compassion fatigue, and ADHD related issues.
How would she describe her therapeutic style?
Her style is client-centered and practical. She listens first, then uses CBT, mindfulness, and motivational techniques to set doable steps.
How much clinical experience does she have?
She has six years of professional work experience as a licensed clinician.
What are her credentials and where is she based?
She is an LCSW licensed in Montana.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as her biography does not specify which session formats are provided.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.