About
- Stress and anxiety
- LGBTQIA issues
- Trauma recovery
About Regina
Regina Cox is a Licensed Mental Health Counselor (LMHC) in Florida with 30 years of experience. She focuses on depression, stress and anxiety, LGBTQIA-related concerns, trauma and abuse, and grief and loss. She also lists parenting, relationships, eating and sleeping issues, anger, self-esteem, and career concerns among the areas she addresses.
Regina works in a straightforward manner. She encourages people to name what feels hard and to talk through concrete steps they can try. Sessions are meant to be a place to sort out feelings, learn practical coping skills, and test new ways of handling everyday problems.
Her approach centers on evidence-based therapeutic techniques chosen to fit the person sitting in front of her. That means focusing on what is causing distress now and trying tools that have a track record for similar problems. Regina pays attention to how past events influence current behavior and mood.
She helps people who are recovering from sexual assault, coping with natural or human-caused disasters, facing compassion fatigue, or dealing with issues tied to military service. She also addresses jealousy, bipolar disorder, and broader life changes that make daily functioning harder.
Regina works in English and practices from Florida. If you want to proceed she asks that you use the site's matching process to schedule a first session. The subscription model for sessions can be canceled at any time.
How sessions work
How evidence-based approaches guide online sessions
Regina uses evidence-based therapeutic techniques that focus on current problems and usable skills. One approach emphasizes identifying unhelpful thoughts and testing more balanced ways of thinking; this can help with depression, anxiety, and low self-esteem. Another approach looks at how past trauma affects present behavior and feeling, and uses structured techniques to reduce distress and improve coping during reminders or triggers.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or has not helped before. Then she and the person can decide, collaboratively, which methods to try and how to pace the work.
The biography does not specify which online formats are offered, so confirm the session options before booking. Online sessions can make it easier to fit appointments into a busy day, reduce travel time, and allow shorter check-ins when that suits your schedule. They also let people continue care after relocation within the same state, depending on licensure rules. If you prefer to know exact scheduling and format details, use the site matching process to see current options and set up the first session.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What types of concerns does she help with?
She works with depression, stress and anxiety, grief and loss, trauma and abuse, and LGBTQIA-related issues. She also lists parenting, relationship problems, sleeping and eating concerns, anger, self-esteem, and career matters.
How would you describe her therapeutic style?
Her style is practical and evidence-based, focusing on current problems and concrete coping skills. She aims to help people talk through feelings and try techniques that address day-to-day difficulties.
How much clinical experience does she have?
She has 30 years of experience working with mental health concerns. That includes long-term practice helping people with trauma, grief, and mood-related issues.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida. Her practice is based in Florida.
In what languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
Which session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates are provided through the site during sign up.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.