Therapist profile
Regina Hughes, LCMHC
LCMHC in North Carolina - Family and parenting concerns
Continue with ReginaAbout
- Stress and anxiety
- Cognitive Behavioral Therapy
- Parenting support
About Regina
Regina Hughes is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 14 years of professional experience. She helps adults who are dealing with stress, anxiety, depression, relationship strain, family tensions, and parenting challenges. Regina also addresses issues such as grief, trauma and abuse, addictions, and problems with intimacy and self-esteem.
Her approach is straightforward and practical. She uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thinking patterns and try different behaviors. Sessions focus on clear goals and small, manageable steps that can be practiced between meetings.
Regina pays attention to family-related concerns, including blended family stress, fatherhood issues, family of origin problems, and communication breakdowns. She also supports people facing caregiver stress, codependency, divorce and separation, and the effects of natural or human-caused disasters.
Conversations in sessions are meant to be direct and nonjudgmental. Regina encourages open talk about difficult feelings and practical problem solving. She helps clients work toward clearer boundaries, better communication, and more steady day-to-day coping.
To begin, clients follow an online matching process and schedule a first session. Fees vary by location, and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are accepted.
How sessions work
How CBT is used in online sessions and what to expect
Regina primarily uses Cognitive Behavioral Therapy (CBT). CBT helps people notice how thoughts, feelings, and actions interact. Sessions often include identifying unhelpful thoughts, trying small behavior changes, and practicing new ways of coping between meetings. This approach is commonly used for anxiety, depression, stress, and problems with mood or motivation.The choice of therapeutic approach is part of the work together. She will review your concerns, goals, and preferences and suggest CBT techniques or other practical options. The plan can change as you learn what helps and what doesn’t. Decisions about methods are collaborative and focused on manageable steps you can try at home.
Session arrangements and formats should be confirmed before booking since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during a lunch break or avoiding travel time. It can also allow sessions when bandwidth is limited by choosing audio-only rather than video. Confirm current session options and scheduling details before your first appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting concerns does she address?
She works with adults on parenting strain, blended family challenges, fatherhood issues, and family of origin problems.
How would you describe her therapeutic style?
She uses a direct, practical style that focuses on goals and doable steps. Sessions emphasize talking through feelings and trying specific changes between meetings.
How long has she been practicing?
She has 14 years of professional experience working with adults on a range of issues including anxiety, depression, and relationship difficulties.
Where is she licensed and based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina.
What languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How much do sessions cost?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.