Counsellor profile
Regina Sinkovicz, BACP
BACP counsellor - Family and relationship concerns
Continue with ReginaAbout
- ACT informed
- Mindfulness practice
- DBT skills
About Regina
Regina Sinkovicz is a BACP counsellor practising in the United Kingdom with four years of clinical experience. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, grief, low self-esteem, anger and relationship concerns. She also lists support for intimacy-related issues, sleep problems, career strain and coping with life changes.
Regina uses a flexible, integrative approach that adapts to what each person needs in the room. She draws on Acceptance and Commitment Therapy, Client-Centred methods, Dialectical Behaviour Therapy, Existential thinking and mindfulness practices. In a session she listens, reflects what she hears, and helps people try small, practical changes between meetings.
She often supports people working through complicated feelings after separation, abandonment or loss. She also describes experience with addiction, domestic violence, body image and issues linked to attachment and personality styles. Conversations may include practical skills for managing strong feelings and exercises to shift unhelpful patterns.
Regina offers sessions in English and Hungarian and works from the UK. Her description emphasises the client as the expert of their own life and a collaborative stance rather than directive instruction. She notes that beginning therapy is a step many find difficult, and she aims to help people make steady progress.
If you are thinking about counselling for family stress or relationship strain, check the online therapy options and follow the booking steps to complete the short matching questionnaire before arranging a first session.
How sessions work
How her approaches translate to online counselling
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and take actions that match their values. It can be useful for anxiety, stress and life transitions by focusing on small, values-based steps. Client-Centred work emphasises being heard and understood; conversations centre on the person's perspective and what matters to them. Dialectical Behaviour Therapy offers practical skills for managing intense emotions and improving emotional regulation, which can be helpful for anger, self-harm urges, addiction patterns and strong relational emotions.Choosing which approach to use is part of the work. Regina will discuss your situation and together you will decide which methods to try first. She approaches this as a collaborative process, reviewing what helps and adjusting as you make progress.
The original biography does not specify which online session formats she uses, so confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also makes it possible to keep continuity of support during life changes. Registered or accredited professionals, including therapists who use ACT, DBT and Client-Centred approaches, commonly adapt exercises and skills practice to work in remote sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hungarian
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, low self-esteem, anger and relationship concerns, among other issues.
What is her therapeutic style like?
She uses an integrative, client-centred approach drawing on ACT, DBT, existential ideas and mindfulness to help people try practical changes.
How much experience does she have?
She has four years of clinical experience as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she work in other languages or with people abroad?
Sessions are offered in English and Hungarian. She does not accept international clients at this time.
Which session formats are offered?
The original profile does not list specific session formats; please confirm the current online session options before booking.
How are fees handled?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.