Renee Giegel, LPC

Renee Giegel is a Licensed Professional Counselor (LPC) in Virginia with 27 years of experience. She helps adults who are dealing with depression, addiction, grief, self-esteem struggles, sleep problems, and parenting stress. The profile highlights relationship and family concerns among many areas of focus, and she also works with issues like ADHD, bipolar disorder, eating difficulties, and coping with life changes.

Renee uses straightforward, client-centered methods that let people speak about what matters to them. She aims to make sessions a place to talk through feelings and to identify practical steps forward. Conversations are direct and focused on what the person wants to change or understand.

Her approach draws on attachment-based ideas to look at patterns in close relationships. She also uses cognitive behavioral techniques to examine thoughts and behaviors that keep problems going. Mindfulness practices are used at times to help with emotion regulation and stress related to parenting, caregiving, or work demands.

Renee has worked across many settings over nearly three decades, bringing that practical experience into each session. She helps people name specific goals and track progress over time. The work is conversational and action-oriented, with attention to how family roles and relationship patterns affect daily life.

People often come to her to sort out complicated emotions after loss, to manage anger, or to find steadier routines for sleep and parenting. She also addresses career strain, caregiver stress, and challenges tied to adoption, blended families, or attachment concerns.

Therapeutic approaches used online and what they involve