Therapist profile
Richard Ingram-Hegenbart, LCPC
LCPC in Montana - Family and parenting focus
Continue with RichardAbout
- Attachment-based work
- CBT techniques
- Mindfulness practice
About Richard
Richard Ingram-Hegenbart is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana with four years of experience. He works with adults on stress, anxiety, low self-esteem, career concerns, depression, and coping with life changes. He lists family and parenting among his areas of focus and also addresses intimacy-related and sleep problems.
Richard uses straightforward talking and listening to help people sort through problems. Sessions focus on what is happening now and what practical next steps might look like. He draws on attachment-based ideas to look at close relationships, and on cognitive behavioral tools to help change unhelpful thinking patterns.
People come to him for a range of concerns, including ADHD-related struggles, caregiving stress, communication problems, and issues around abandonment or attachment. He also notes work with forgiveness, guilt, impulsivity, and fatherhood matters. Conversations can cover both immediate coping and longer-term patterns that keep repeating.
In sessions he follows a client-centered stance, giving space for the person to lead while offering observations and exercises when useful. Mindfulness strategies are used to build awareness and reduce reactivity in daily life. Existential ideas may be brought in to address questions of meaning and values during difficult transitions.
Richard asks people to start with a short matching questionnaire and then schedule a first session. He accepts international clients and conducts work in English. Fees vary by location and use a subscription model that can be canceled at any time.
How sessions work
How his approaches translate to online work
Richard integrates attachment-based work and cognitive behavioral therapy in practical ways. Attachment-based work looks at patterns in close relationships and helps people notice how early connection styles affect current arguments or distance. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and trying small behavior experiments to test new ways of acting and thinking.Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means checking in about what feels useful and trying different tools when needed rather than committing to one style from the start.
The main practical benefit of online sessions is fitting therapy into everyday life. Online work can make it easier to schedule short check-ins around work or family commitments and to keep momentum between appointments. Session formats are not listed in the biography, so confirm the current options before booking. The focus of remote sessions is the same as in person - noticing patterns, practicing new responses, and building small routines that reduce stress and improve relationships.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Montana
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, depression, self-esteem, career concerns, parenting strain, and related family issues.
How would he describe his therapist style?
He uses a client-centered approach that lets the person lead, while offering practical observations and exercises when they help.
How much clinical experience does he have?
He has four years of professional experience as an LCPC practicing in Montana.
What credential and location should I expect?
He is an LCPC based in Montana and works with adults in English.
Can people outside the US work with him?
Yes, he accepts international clients and conducts sessions in English.
What session formats are offered?
Please confirm current session options before booking since formats are not specified in the biography.
How are sessions priced?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.