Therapist profile
Richard Williams, LMHC
Licensed Mental Health Counselor - Family and parenting focus
Continue with RichardAbout
- Stress and anxiety
- Addictions support
- Trauma-informed care
About Richard
Richard Williams is a Licensed Mental Health Counselor (LMHC) practicing in Florida with three years of post-licensure experience. He focuses on helping adults who are carrying the weight of stress, anxiety, addictions, trauma and abuse, depression, and parenting concerns. Richard also works with people facing relationship strain, anger, career change, and life transitions.
Before entering counseling, he spent 24 years on active duty in the Air Force and continued in civilian service as a GS-11. That background informs his approach to trauma and work-related stress, including experience with first responder and veteran concerns. He brings practical know-how about how stressful jobs and major life changes affect daily functioning.
In sessions he favors clear, down-to-earth conversation. He helps people name what is difficult, learn skills to manage distress, and set small, realistic steps forward. He draws from client-centered listening, cognitive behavioral techniques, mindfulness, existential perspectives, and EMDR where appropriate.
Richard aims to make each session straightforward and focused. He pays attention to patterns that keep people stuck and to practical tools that can reduce anxiety and improve relationships. He also supports people dealing with family-of-origin issues, fatherhood matters, caregiver stress, and recovery from substance problems.
His practice notes that session cost varies by location and that care is delivered through a subscription model that can be canceled at any time. To begin, a short matching questionnaire and scheduling step are part of getting a first session set up.
How sessions work
How Richard integrates approaches in online work
Richard uses client-centered therapy to listen closely and build a working relationship. That approach focuses on the person's priorities and lets them lead the conversation while the therapist reflects and clarifies what matters most.He also uses cognitive behavioral therapy (CBT) to help identify unhelpful thoughts and change behaviors that increase stress and anxiety. CBT is practical and skill-based, useful for mood, anxiety, and coping with life changes. When trauma is a central issue, EMDR may be considered to address distressing memories and reduce their emotional intensity.
Finding the right approach is part of the work. Richard will talk with each person about goals, preferences, and what feels most useful. He treats approach selection as a collaborative process and adjusts methods based on how a person responds in sessions.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and avoid travel time. Discussing scheduling needs during the matching questionnaire helps shape sessions to everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does he address?
He helps people navigate parenting strain, fatherhood issues, and family-of-origin problems in individual sessions. Topics include communication stress, caregiver burden, and conflict within households.
What therapeutic style does he use in sessions?
He combines client-centered listening with practical methods like cognitive behavioral techniques and mindfulness. He may also incorporate existential ideas and EMDR when they fit a client's needs.
How much clinical experience does he have?
He holds three years of experience as a practicing counselor since licensure. He also brings previous military and civilian service experience that shapes his approach to trauma and workplace stress.
Where is he licensed and where does he practice?
He is licensed in Florida as an LMHC. His practice is based in Florida and he lists Florida as his location.
Can I work with him if English is not my first language?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and services. Sessions are provided through a subscription that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.