Therapist profile
Rickey McGregor, LMHC
LMHC in Washington - Family and parenting concerns
Continue with RickeyAbout
- Stress and anxiety
- Relationship issues
- CBT and EFT
About Rickey
Rickey McGregor is a Licensed Mental Health Counselor (LMHC) in Washington with 13 years of professional experience. He works with adults who are dealing with stress, anxiety, depression, relationship concerns, self-esteem problems, career challenges, family-related strain, trauma and abuse, intimacy issues, and anger. He also addresses topics such as abandonment, blended family issues, caregiver stress, codependency, and fatherhood concerns.
Rickey uses straightforward conversation to help people sort through what feels overwhelming at home. Sessions focus on clear goals and practical steps. He draws on approaches that help people change unhelpful thinking and improve emotional connections. Meetings are intended to be calm, direct, and focused on small, do-able changes.
In practice he leans on cognitive behavioral techniques to identify thoughts and behaviors that reinforce anxiety or low mood. He also uses emotionally focused work to look at how feelings and attachment patterns shape difficult interactions. These methods are applied to everyday family stresses, communication problems, commitment worries, and grief or loss situations.
Rickey frames therapy as collaborative problem-solving. He listens, asks concrete questions, and suggests skills to try between sessions. Progress is tracked in simple ways so people can see what’s shifting.
People considering sessions are encouraged to review options and ask about formats before scheduling. The counselor works in Washington and conducts sessions in English.
How sessions work
How Rickey uses CBT and EFT in online work
Rickey commonly draws on cognitive behavioral therapy to help people notice and change unhelpful thoughts and routines. That approach breaks down problems into thoughts, actions, and feelings, and teaches practical skills for anxiety, low mood, and stress.He also uses emotionally-focused therapy to help people recognize patterns in how they respond to closeness, conflict, and loss. EFT-style work pays attention to emotional needs and the ways those needs affect everyday interactions at home.
Finding the right approach is part of the work. He will discuss your goals and try methods that fit your situation and preferences. This is a collaborative process where adjustments are made as progress and feedback guide the plan.
Session formats are not specified in the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy around parenting and work, reduce travel time, and allow for shorter check-ins when schedules are tight. Ask about available session lengths and whether video or phone options are offered so you can pick what works for your life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of family problems does he help with?
He helps people work through family problems, blended family issues, fatherhood concerns, and caregiver stress. The focus is on improving communication and practical coping.
How would he approach relationship or intimacy issues?
He uses emotionally-focused work to look at feelings and patterns that shape relationships. Sessions aim to clarify needs and practice new ways of connecting.
What is his professional background?
He is a Licensed Mental Health Counselor with 13 years of experience. His work has focused on stress, anxiety, depression, and relationship concerns.
Where is he licensed to practice?
The LMHC credential is held in Washington and he practices there. Sessions are conducted in English.
Can I have sessions in another language or from another country?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking so you know whether they fit your routine. The profile does not list specific formats.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin if I want to try sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.