Therapist profile
Rochelle Rheingans, LPCC, LMHC
Licensed counselor - Family and parenting focus
Continue with RochelleAbout
- CBT techniques
- DBT skills
- Mindfulness practice
About Rochelle
Rochelle Rheingans is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) practicing in Minnesota with 13 years of clinical experience. She helps people who are managing stress, anxiety, depression, relationship strain, parenting pressures, grief, trauma, and related concerns. Sessions are presented in plain language and focus on practical skills for everyday life.
Rochelle adapts her style to each person. She pays attention to the whole of someone’s life rather than isolating a single problem. That means looking for strengths people already have and using those to make change. She uses humor, normalizing, and skill-building to support progress.
Her work draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy. These approaches include learning new coping skills, changing unhelpful patterns, and stabilizing emotions. She also uses Client-Centered methods and mindfulness to help people notice what matters to them and make steady choices.
People who come for help with parenting issues, family-of-origin concerns, abandonment and attachment worries, blended family stress, or caregiver strain will find a focus on communication and practical steps. She also addresses intimacy-related issues, sleeping problems, anger, ADHD, bipolar mood concerns, and compassion fatigue.
Rochelle will talk through goals and teach tools clients can use between sessions. She asks questions, offers concrete exercises, and helps people practice new ways of responding. The aim is clearer thinking and more manageable day-to-day life.
How sessions work
How her approaches work online
Rochelle commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy. CBT focuses on identifying and changing unhelpful thought and behavior patterns, which can help with anxiety, depression, and sleep problems. DBT emphasizes skills for managing intense emotions and improving interpersonal effectiveness, which can help with anger, relationship strain, and emotional regulation.She also draws on Client-Centered Therapy, which centers the conversation on the person's own goals and values. Together the therapist and client decide which approaches to try, and they check in over time to see what is helping. This process is collaborative and aims to match methods to the client's needs and preferences.
The practical benefits of online work include fitting sessions around busy days and using shorter check-ins when that suits a schedule. Because the profile does not list specific session formats, confirm the available options before booking. The focus is on helping people learn skills, practice them between meetings, and fold more manageable routines into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Minnesota, Washington, Iowa
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, parenting concerns, grief, trauma, and related issues listed in her specialties.
How would you describe her therapeutic style?
Her style adapts to each person and focuses on the whole life, using humor, normalizing, skill-building, and practical exercises.
How much clinical experience does she have?
Rochelle has 13 years of experience working with people facing mood, adjustment, and personality-related concerns.
What are her credentials and where does she practice?
She is an LPCC and an LMHC licensed in Minnesota as listed in her profile.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the profile does not specify which formats are offered.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.