Counsellor profile
Rosie Lennon, BACP
BACP counsellor - family and parenting focus
Continue with RosieAbout
- Stress and anxiety
- Parenting support
- Attachment issues
About Rosie
Rosie Lennon is a BACP-registered counsellor in the United Kingdom with four years of professional experience. She works with stress, anxiety, relationship and family concerns, parenting difficulties, grief, trauma and a wide range of mood and behavioural issues. Rosie also lists support for ADHD, addiction and eating-related problems and accepts international clients.
Rosie uses several practical approaches in her work. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful thoughts and try small, workable changes. Attachment-based ideas inform how she talks about closeness and patterns learned in earlier relationships.
Sessions focus on what is happening now and on steps a person can try between meetings. Conversations are grounded and direct. She aims to help people sort through family tensions, cope with life changes, and manage anxiety or low mood in day-to-day life.
Rosie has experience supporting adults dealing with relationship strains, parenting pressures and bereavement. She also works with people facing work stress, compassion fatigue, and issues around intimacy or sexual identity. Practical strategies and short-term skills-building are commonly used alongside deeper discussion of attachment and emotion.
Her approach is person-centred and collaborative. Clients are invited to set goals and review progress as they go. To begin, prospective clients are asked to complete a brief matching questionnaire and schedule a first session using the site’s booking flow.
How sessions work
How Rosie’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, and taking small steps aligned with what matters. It can help with anxiety, avoidance, and life changes. Cognitive Behavioural Therapy (CBT) looks at thinking patterns and practical strategies to reduce distress and change unhelpful behaviours, often using short exercises between sessions. Attachment-Based Therapy examines how early relationship patterns affect current connections and communication, which can be useful for family and intimacy-related concerns.Finding the right approach is part of the work. Rosie will discuss goals and preferences and help choose methods that suit an individual's situation. That choice is collaborative and can change as therapy progresses.
The original profile did not list specific session formats, so confirm available options before booking. Online work can make it easier to fit meetings around parenting and work commitments, allow shorter or more frequent check-ins when needed, and reduce travel time. It also lets people join from different locations if they live abroad. Practical benefits include clearer scheduling, easier attendance on busy days, and keeping focused on the issues that matter without needing extra time for travel.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she help with?
She lists family problems, parenting strain, divorce and separation, and communication difficulties among her focus areas. These are addressed with practical discussion and skills work.
How would she approach anxiety or depression?
She uses approaches such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people notice thinking patterns and practise small changes between sessions.
What is her professional background?
She has four years of professional experience working with adults on issues including trauma, addiction, grief and mood disorders.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Does she run sessions in other languages or accept international clients?
Sessions are offered in English and she does accept international clients.
Which session formats are offered?
The original profile does not specify session formats; please confirm the current session options before booking.
How are costs handled?
Session cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.