Rosie Burrows , NCPS

Rosie Burrows is an NCPS counsellor based in the United Kingdom with four years' experience. She works with people facing stress, anxiety, trauma and abuse, grief, addictions, relationship and family concerns, eating and sleeping problems, anger, self-esteem issues, bipolar disorder and depression. She also lists additional focus areas such as attachment issues, adoption and foster care concerns, caregiver stress, and body image.

Rosie uses a person-centred style that starts from how each person sees their life. Sessions begin with practical conversation about what is causing strain at home and what the client hopes to change. She listens for patterns in feelings and behaviour and helps name those patterns so they can be worked on together.

Her work draws on approaches such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to look at thoughts and actions. Rosie also uses Attachment-Based ideas to look at how early relationships affect current ones. She offers skills from Dialectical Behaviour Therapy for managing strong emotions when needed.

In sessions she helps people reframe unhelpful self-talk and set clearer boundaries with others. Practical tasks and simple exercises are used between meetings to try things out in everyday life. This keeps the work grounded and directed towards what the person wants to change.

People might come to Rosie to reduce anxiety, manage low mood, or improve how they relate to others. She accepts international clients and works in English. Before booking, readers should confirm the current session options and practical details.

How Rosie uses psychological approaches in online work