About
- ACT methods
- CBT skills
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About Roslyn
Roslyn Smith, MS LPC, is a licensed professional counselor in Mississippi with 20 years of experience. She supports people facing stress, anxiety, depression, trauma and abuse, and relationship and family challenges. She also works with people dealing with grief, parenting strain, addiction, sleep problems, and difficulties with intimacy or self-esteem.
Roslyn uses practical, evidence-informed approaches in sessions. She often draws on cognitive behavioral techniques to examine thoughts and behaviors. She also uses Acceptance and Commitment Therapy to help people clarify values and take workable steps, and elements of Dialectical Behavior Therapy to teach emotion regulation and distress tolerance.
Sessions aim to be straightforward. Conversations focus on what is happening now and what can be tried next. She listens to how a person’s culture and background shape their experience and adjusts the pace of work to fit that context.
Roslyn has particular experience with issues connected to attachment, adoption and foster care, caregiving stress, chronic illness, and codependency. She also supports people navigating career choices, ADHD-related challenges, and coping with major life changes.
People who reach out can expect goal-oriented sessions that include skill practice, behavioral experiments, and problem-solving. The work is collaborative and paced to the person’s needs. To begin, visitors follow the site process to complete a short questionnaire and schedule a first meeting.
How sessions work
Therapeutic approaches used in online work
Roslyn uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and still take actions that match their values. ACT can be useful for anxiety, depression, and life changes when deciding what matters most.She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and to try different behaviors that change outcomes. CBT is often helpful for anxiety, sleep problems, low mood, and coping with stress.
Finding the right approach is part of the work. She will discuss goals and preferences and adapt methods based on whether someone needs skills training, values-based planning, or short problem-focused work. That choice happens together over the first few meetings.
The original biography does not specify which online session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit counseling into busy family routines, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use online work to practice behavioral experiments, teach coping skills, and follow progress between meetings without promising a particular delivery method.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Mississippi
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, trauma, relationship and family concerns, parenting strain, grief, addiction, sleep issues, and related struggles.
What is her therapeutic style like?
Her style is practical and collaborative. Sessions focus on skills, problem solving, and short-term experiments to test what helps.
How much clinical experience does she have?
She has 20 years of experience as a licensed professional counselor working with a wide range of emotional and interpersonal issues.
Where is she licensed to practice?
She holds an MS and is a Licensed Professional Counselor (LPC) in Mississippi.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know how sessions are delivered.
How are costs and billing handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the site’s See online therapy options button, fill a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.