About
- Stress and anxiety
- Parenting concerns
- Acceptance and CBT
About Roy
Roy Rindom is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 22 years of clinical experience. He focuses on stress, anxiety, relationship concerns, depression, parenting, addictions, and related issues including grief and intimacy concerns. He also lists work with ADHD, compassion fatigue, and career and life transitions.
Roy uses plain, practical language in sessions. He listens without judgment and helps people notice patterns that get in the way. He encourages new small steps and clearer choices rather than long lectures or abstract theory.
In practice he combines methods that focus on thoughts and actions with approaches that explore emotions and relationship patterns. That means using exercises that build new habits and also talking through difficult feelings and recurring conflicts. He helps people try different ways of responding and then notices what works in daily life.
Clients often bring problems tied to family roles, fatherhood, blended households, and parenting stress. Roy also works with people dealing with addiction, chronic illness, codependency, and nontraditional sexual cultures such as BDSM and kink. He aims to address how these issues affect everyday relationships and routines.
Roy accepts clients from Florida and international clients who can participate in sessions in English. He asks new clients to complete a short matching questionnaire and then schedule an initial session to identify priorities and decide the best next steps.
How sessions work
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then committing to small actions that match what matters. It can help with anxiety, stress, and life transitions by shifting attention toward meaningful goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses practical exercises to change unhelpful thinking and habits. It often helps with depression, anxiety, and coping strategies. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist follows the client's lead to build clarity and agency.Choosing the right approach is part of the work. The therapist will explore goals, preferences, and what has or hasn't worked before. From there he and the client decide together which methods to try and how to combine them in sessions.
The original profile does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, allowing shorter check-ins, sessions that avoid travel time, or scheduling around work and parenting demands. Therapists can use behavioral exercises, values-based planning, and emotion-focused conversations in remote sessions, and these practices can be adapted to fit everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, depression, parenting concerns, addictions, and related problems such as grief and intimacy issues.
How would you describe his therapeutic style?
He listens without judgment and uses practical strategies. Sessions mix talking about feelings with exercises to change thoughts and habits.
How much experience does he have?
He has 22 years of clinical experience working with adults and with school-age children in earlier roles.
What are his credentials and where is he located?
He is an LMHC, licensed in Florida. His practice is based in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and he accepts international clients who can participate in English.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.