Therapist profile
Sabrina Alexander, LCSW
LCSW - Family and parenting concerns
Continue with SabrinaAbout
- Stress and anxiety
- CBT focused work
- Mindfulness practices
About Sabrina
Sabrina Alexander is a Licensed Clinical Social Worker (LCSW) licensed in Florida with five years of professional experience. She works with adults who are dealing with stress, anxiety, grief, relationship strain, parenting concerns, and life changes. She also supports people facing addiction, issues around intimacy, sleep or eating problems, and challenges tied to ADHD or mood swings.
Sabrina uses straightforward conversation to help people sort the immediate problem. She listens for what matters most and then focuses on steps a person can try between sessions. Her work draws on client-centered methods that prioritize the individual's perspective and on practical tools from cognitive behavioral therapy to change patterns that cause distress.
She also integrates mindfulness practices to help with anxiety and grounding during difficult moments. Motivational interviewing appears in her approach when someone needs help clarifying goals or finding the drive to make a change. Those methods are used as tools, not labels, and are chosen based on what a person wants to accomplish.
Sessions are conversational and goal-oriented. Sabrina pays attention to family dynamics and parenting stress when those issues come up, and she helps people talk through feelings such as abandonment, codependency, or caregiver strain. Her style favors clear steps and short-term skills work when that fits the person's goals.
People who reach out often want practical ways to cope at home and at work. She offers a calm, steady pace and works with each person to set realistic next steps. To begin, people complete a short matching questionnaire and then schedule their first session.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening closely to what matters to the person and shaping sessions around their priorities. This approach helps when someone wants a space to talk through parenting stress, family tension, or grief and decide what to address first.Cognitive Behavioral Therapy (CBT) gives clear tools for changing unhelpful thinking and behavior patterns. CBT is often used for anxiety, depression, sleep or eating difficulties, and anger by breaking problems into small steps that can be practiced between sessions.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences, and what feels most useful, and then try methods that fit. That decision is collaborative and can change over time as progress is made.
Confirm the current session options before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into busy days, for example by reducing travel time or allowing a shorter check-in during a work break. Some people prefer video for face-to-face conversation while others choose audio for a lower-bandwidth option. The practical aim is to make therapy fit everyday life without adding extra steps.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting issues are addressed?
She helps people work through family conflict, blended family issues, fatherhood questions, and parenting strain. Sessions can cover communication problems and boundaries at home.
How would she approach anxiety or stress?
Sessions use practical skills from cognitive behavioral therapy alongside mindfulness exercises to reduce worry and manage stress in daily life.
What is her professional background?
She has five years of clinical experience and holds an LCSW credential. Her work has included a range of concerns including grief, addiction, and caregiver stress.
Where is she licensed to practice?
She is licensed as an LCSW in Florida and provides services from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.