About
- Client-Centered approach
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Sallie
Sallie Trecek is a Licensed Mental Health Counselor (LMHC) with 28 years of experience based in Florida. She helps people who are dealing with stress, anxiety, depression, grief, relationship strain, parenting challenges, trauma and abuse, and life transitions. She also addresses concerns such as anger, self-esteem, intimacy-related issues, compassion fatigue, and ADHD, and offers support around veteran and multicultural concerns.
She describes her role as a careful listener who helps people sort through problems and clarify options. Sessions tend to focus on identifying practical steps that can ease day-to-day strain. Sallie uses straightforward conversation to help clients decide what they want to change and how to move toward it.
Her background includes long clinical experience and work in schools, which informs how she approaches parenting and family-related concerns. That variety of settings shaped a flexible way of working rather than a single technique. She draws on different methods to fit the situation at hand.
In practice she commonly uses Client-Centered approaches to follow the client's lead, Cognitive Behavioral Therapy to notice and shift unhelpful thinking, mindfulness techniques to manage stress, and Solution-Focused methods to build concrete steps forward. These are woven together in plain language and short, practical exercises when helpful.
People considering help are invited to think about what they want to change and how they cope now. Sallie aims to be a steady collaborator who listens, offers straightforward feedback, and helps clients create manageable next steps toward clearer choices.
How sessions work
How Sallie uses practical approaches in online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps when someone needs a steady, nonjudgmental listener to sort through feelings and choices.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It is useful for anxiety, depression, and stress because it emphasizes small changes in thinking and behavior that can reduce distress.
Finding the right approach is part of the work. Sallie will talk with each person about their goals and preferences and recommend which methods to try. That decision is collaborative and can change as needs evolve.
Confirm the available session formats before booking, since they are not listed here. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments from different locations. Some formats also let people use shorter check-ins or avoid being on camera when that helps them engage. These practical options can make it simpler to work on parenting stress, relationship strain, or coping with life changes while maintaining a regular routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She works with individuals on parenting challenges, family conflict, and the stress that comes from caring for relatives. The focus is on practical ways to manage daily strain and improve interactions.
How would you describe her therapy style?
She uses a mix of client-centered listening, CBT techniques, mindfulness, and solution-focused steps. Sessions are conversational and aim to produce concrete, usable strategies.
How much experience does she have?
She has 28 years of clinical experience working in counseling and school settings. That background informs her approach to parenting and life transitions.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) and practices from Florida.
Does she work with people who live outside the United States?
Sessions are offered in English and she accepts international clients. Confirm scheduling options before booking if you are in a different time zone.
What session formats are offered?
Session formats are not listed here; please confirm current session options before booking so you know whether video, phone, or other formats are available.
How are sessions priced?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.