About
- Stress and anxiety
- Parenting support
- Attachment approach
About Sally
Sally Pinkus is a counsellor with the NCPS credential and three years of experience practising in the United Kingdom. She works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, eating issues, depression, relationship and family problems, grief, parenting and anger. Sally also supports people with ADHD, bipolar and intimacy-related issues, among other areas listed in her specialisms.
Sally’s way of working is straightforward and person-focused. She listens and uses different approaches to suit the issue being discussed. That can mean drawing on attachment-based ideas, client-centred conversation, or cognitive behavioural methods when helpful. She also uses motivational interviewing and hypnotherapy where appropriate.
Sessions aim to be practical and conversational. Sally helps people talk through what they are struggling with, spot patterns that make things harder, and try small changes that can make daily life easier. She also helps with coping during major life changes and with ongoing stresses such as parenting demands or work pressure.
People who come to Sally can expect a calm, direct approach with attention to immediate problems and longer-term patterns. She pays attention to how relationships and past experience affect current difficulties and uses that understanding to plan next steps. Sally works with adults and accepts clients internationally; sessions are offered in English.
To begin, readers can follow the site’s online therapy options to complete a short matching questionnaire and book a first session. Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How sessions work
How different approaches are used in online work
Sally commonly uses attachment-based ideas to look at how early and current relationships shape feelings and reactions. This approach helps people understand patterns in their close relationships and how those patterns affect parenting, intimacy and conflict.She also uses client-centred counselling, which focuses on listening and reflecting so a person can clarify their own goals. That helps when someone needs space to sort through emotions and decide on practical next steps.
Sally uses cognitive behavioural techniques to identify unhelpful thoughts and try small behavioural changes. CBT-style steps can be useful for anxiety, sleeping problems, low mood and certain stress reactions.
Finding the right mix of approaches is part of the work together. Sally will discuss goals, preferences and practical needs and agree on methods to try. This is a collaborative process and may change as progress is made.
The original profile does not list specific session formats, so confirm the current online options before booking. Many people choose online sessions because they can fit more easily around work, childcare or travel. Phone or video sessions can make it simpler to have shorter check-ins, avoid travel time and keep appointments during busy weeks.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which issues does she support?
Sally works with stress, anxiety, addictions, trauma, eating and mood concerns, relationship and family problems, parenting and many related issues listed in her specialisms.
What is her therapeutic style?
Her style is person-centred and practical, drawing on attachment perspectives, client-centred discussion and cognitive behavioural techniques when suitable.
How much experience does she have?
Sally has three years of experience as a counsellor with the NCPS credential in the United Kingdom.
Where is she based and registered?
She practises in the United Kingdom and uses the credential NCPS as provided in her profile.
Can she work with people who live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original profile does not specify which session formats are offered; please confirm current session options before booking.
How are sessions charged?
Costs vary with location and sessions operate via a subscription that can be cancelled at any time.
How do I begin working with her?
Use the site’s See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.