Counsellor profile
Sana Fatima, BACP
BACP counsellor - Relationships and parenting
Continue with SanaAbout
- Relationship issues
- Parenting concerns
- ACT and CBT methods
About Sana
Sana Fatima is a BACP counsellor in the United Kingdom with four years of experience. She supports adults who are dealing with relationship strain, parenting pressures, low self-esteem, career uncertainty and the stress of life changes. Sana also works with anxiety, depression, grief, trauma and addiction concerns.
Her approach focuses on practical conversation and clear goals. Sessions are grounded in methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy. Sana uses these approaches to help people notice patterns, try small changes and build routines that reduce overwhelm.
Sana often helps people sort through family-related issues and parenting worries. She can talk through topics like blended family dynamics, adoption and foster care questions, separation and commitment concerns, and the strains of intimacy-related problems. She can also support people dealing with immigration stress, hospice and end-of-life matters, and issues tied to identity and sexuality such as LGBT concerns and kink or BDSM matters.
She works in English, Hindi and Urdu. Sana has experience addressing isolation, guilt and shame, abandonment and attachment issues, and practical problems like hoarding. Her sessions aim to be straightforward - making space to name the problem, try a different way of responding, and settle on clear next steps.
To begin, readers choose the online therapy options, complete a short matching questionnaire and schedule a first session. Costs vary by location and use a cancellable subscription model.
How sessions work
How Sana uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then move toward values-based action; it can be useful for anxiety, low motivation and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying thoughts and behaviours that keep problems going and testing small experiments to change them; it often helps with anxiety, depression and stress. Client-Centred Therapy prioritises the person’s perspective and aims to make space for honest reflection and clearer choices.Sana treats finding the right approach as a collaborative step. She will talk with the client about goals, try an approach for a few sessions and adjust methods if something does not fit. That way the work changes with the person rather than forcing a single method.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it simpler to fit therapy into everyday life - it can reduce travel time, allow shorter check-ins during a busy day, and mean quieter surroundings or lower bandwidth needs can be chosen when helpful. Registered or accredited professionals, including counsellors, often find that these practical adjustments help people keep therapy consistent alongside parenting, work and other commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hindi, Urdu
Questions
Frequently asked questions
What kinds of family and relationship concerns does she work with?
Sana works with relationship strain, intimacy-related issues, family problems, blended family concerns, infidelity and separation. She also supports people facing adoption, foster care and abandonment questions.
What is her general therapeutic style?
She blends practical conversation with structured techniques. Expect a mix of acceptance-based and cognitive approaches alongside client-centred listening.
How much clinical experience does she have?
She has four years of professional experience working with adults on relationships, parenting, career issues and mental health concerns.
What credential does she hold and where is she based?
Sana holds BACP accreditation and is based in the United Kingdom.
Can she work with people who speak other languages?
Sessions are offered in English, Hindi and Urdu.
Does she take clients outside the UK?
She accepts international clients, so people outside the UK can connect for sessions.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What should I do to start working with her?
Choose the See online therapy options button, complete the short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.