Therapist profile
Sandra Alvidrez, LPC
Licensed Professional Counselor - Relationships and Parenting
Continue with SandraAbout
- Stress and anxiety
- Communication skills
- Self-esteem work
About Sandra
Sandra Alvidrez is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of clinical experience. She works with adults facing stress, anxiety, relationship strain, parenting pressures, self-esteem concerns, grief, eating issues, anger, and career-related stress. Sandra also focuses on compassion fatigue and multicultural concerns and supports people dealing with divorce, separation, commitment questions, and workplace conflict.
Her style is straightforward and collaborative. Sessions usually involve talking through immediate problems and building practical skills for day-to-day life. She draws on methods that help people notice unhelpful thoughts, practice new behaviors, and try small experiments between meetings.
Sandra gives attention to communication problems and the strain of caring roles. She helps people sort priorities, set boundaries, and strengthen how they express needs. Work on self-love and women’s issues often focuses on concrete steps to rebuild self-worth and daily routines that feel manageable.
She also addresses multicultural experiences and the added stresses they can bring. Conversations include how culture shapes expectations, family roles, and workplace interactions. Sandra uses that context to help clients make decisions that fit their values.
Practical tools and short-term goals are common in her work. Clients can expect collaborative planning, skill practice, and regular check-ins on what is changing. Sessions are available in English and Spanish, and she accepts international clients.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people feel heard and clarify their own goals through supportive conversation.Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and actions. It uses practical exercises and small behavioral experiments to reduce anxiety, improve mood, and change unhelpful patterns.
Finding the right method is part of the process. Sandra will work together with each person to decide which approach fits their needs and goals, and she can adjust methods as the work progresses.
Confirm the current session formats before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into a busy life, allow for shorter check-ins when needed, and remove travel time. Many people find remote sessions help them maintain regular appointments while balancing work, parenting, and other responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship strain, parenting pressures, grief, eating challenges, anger, career concerns, and compassion fatigue.
How would you describe her therapeutic style?
Her approach is collaborative and practical. She focuses on building skills, improving communication, and setting short-term goals.
How much clinical experience does she have?
She has ten years of experience working with adults on a range of emotional and interpersonal issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can she work with Spanish speakers or people outside the U.S.?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.