Therapist profile
Sandra Anderson, LCSW
Florida LCSW - Family and parenting concerns
Continue with SandraAbout
- Stress and anxiety
- Parenting support
- ACT and CBT approaches
About Sandra
Sandra Anderson is a Florida Licensed Clinical Social Worker (LCSW) with 12 years of professional experience. She focuses on stress, anxiety, parenting concerns, family issues, self-esteem, depression, trauma and abuse, grief, anger, bipolar conditions, coping with life changes, coaching, compassion fatigue, ADHD, and aging and geriatric topics.
She works in a direct, conversational way. Sessions center on talking through what is most pressing at home and in daily life. Sandra listens for practical patterns and helps people try different steps to feel steadier and more capable.
Sandra often uses approaches that encourage noticing thoughts and values, addressing unhelpful thinking, and increasing everyday awareness. She blends Acceptance and Commitment Therapy principles with client-centered listening, cognitive behavioral techniques, and mindfulness practices to shape short-term goals and manageable actions.
People who come to her may be juggling parenting stress, conflict with relatives, or major life changes. She aims to help callers sort priorities, reduce distressing reactions, and experiment with ways of relating that fit their day-to-day routines.
Her work emphasizes simple skills you can try between sessions. That might include brief behavioral experiments, noticing automatic thoughts, or practicing short mindfulness exercises. Sandra asks about what is realistic for each person and adapts next steps so they fit normal life demands.
How sessions work
How her approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that align with personal values. It can help people who feel stuck by shifting attention from unhelpful thinking to meaningful behavior changes.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It reduces distress by testing and changing unhelpful thinking and trying small behavioral experiments between sessions.
Sandra treats finding the right mix of approaches as a collaborative process. She will work with each person to identify what fits their goals and day-to-day life, and then try methods that feel doable. Adjustments are expected as therapy progresses and needs change.
Practical benefits of online work include fitting sessions into a busy week and reducing travel time. The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to schedule short check-ins, arrange longer discussions on tougher topics, or try exercises together while staying present in ordinary environments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she help with related to family life?
She helps people with parenting strain, family conflict, and related stress such as grief, anger, or caregiver fatigue.
How would she describe her therapy style?
Her style is conversational and practical. She uses listening plus small, doable steps to change unhelpful patterns.
How much clinical experience does she have?
She has 12 years of professional experience working with a range of mood, stress, and family-related concerns.
What credential and location are listed for her?
She is a Florida Licensed Clinical Social Worker, LCSW, practicing from Florida.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats does she offer?
Session formats are not specified in the biography. Confirm current session options before booking to be sure they fit your needs.
How are sessions priced?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.