Therapist profile
Sarah Behrens, LMFT
Licensed LMFT focusing on family and parenting challenges
Continue with SarahAbout
- Stress and anxiety
- Parenting concerns
- Addiction support
About Sarah
Sarah Behrens is a licensed marriage and family therapist (LMFT) practicing in Texas with five years of clinical experience. She helps adults who are dealing with stress, anxiety, depression, parenting strain, relationship problems, addiction concerns, and related issues. Sessions are presented plainly and focused on practical steps people can use at home.
She has worked across different settings, including a juvenile detention center and a psychiatric and substance use treatment facility. That background informs a direct approach to common problems and crisis moments. Sarah draws on evidence-based therapeutic techniques to address mood, behavior, and relationship concerns.
In sessions she talks through what is happening now, what patterns tend to repeat, and what small changes could reduce strain at home. She also helps with topics such as ADHD, grief and life transitions, anger, and compassion fatigue. When sexual health or atypical relationship styles are relevant she addresses those matters without judgement.
Her work with parenting-related concerns includes helping parents manage stress, improve communication, and handle blended family dynamics. She also supports young adults and women facing life-stage changes and mood shifts.
Sarah uses straightforward goal-setting and coping strategies drawn from evidence-based methods. People who prefer clear steps, practical tools, and an honest appraisal of progress may find this approach useful. Before booking, readers should confirm current session options and formats.
How sessions work
How evidence-based approaches are used in online sessions
Sarah uses evidence-based therapeutic techniques to guide work on symptoms and relationships. One common approach focuses on identifying and changing unhelpful thinking and behavior patterns, which helps reduce anxiety and depression by teaching practical coping skills and simple behavioral experiments. Another approach centers on improving communication and interaction patterns that cause relationship stress, which helps people recognize repeated dynamics and try new ways of relating.Choosing the right approach is part of the work together. The clinician will discuss goals, preferences, and what has or hasn’t helped before. That collaborative process helps decide which evidence-based methods to try and how to adapt them to everyday life.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions around school or work, allow shorter check-ins when schedules are tight, and reduce travel time. It also makes it possible to continue regular sessions during life transitions or when getting to an office would be difficult.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, depression, parenting issues, relationship strain, addictions, trauma, and related concerns.
How does she approach therapy?
She uses evidence-based therapeutic techniques and focuses on clear, practical steps to reduce strain and change repeating patterns.
What is her clinical background?
She has five years of experience and has worked in a juvenile detention center and in psychiatric and substance use treatment settings.
Where is she licensed and practicing?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas.
Does she provide sessions in other languages?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before scheduling.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.