Therapist profile
Sarah Bishop, LCSW
Licensed Clinical Social Worker - Family and parenting concerns
Continue with SarahAbout
- Addictions
- Mindfulness
- CBT and DBT
About Sarah
Sarah Bishop is a Licensed Clinical Social Worker (LCSW) licensed in New York with seven years of clinical experience. She works with adults facing addictions, trauma and abuse, career strain, grief, anxiety, depression, and the everyday stresses of parenting and family life. Sarah also lists support for issues such as ADHD, bipolar mood concerns, relationship problems, and sexual culture topics like BDSM and kink.
She uses practical, conversational sessions. Sarah listens and helps people sort immediate problems into manageable steps. She relies on clear tools and homework when they help, and quieter reflective work when that fits better.
Her approach draws on client-centered methods to follow what matters most to each person. She pairs that with Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors. Dialectical Behavior Therapy skills and mindfulness practices are used to manage strong emotions and build tolerance for difficult moments.
Sessions often focus on improving daily routines, communication, and coping skills. For someone dealing with addiction or relationship strain, she may map out small behavioral changes and safety steps. For grief or ongoing stress, she may teach grounding exercises and short skill practices to reduce overwhelm.
Sarah’s background includes work in clinical settings and ongoing training in evidence-based approaches such as CBT, DBT, mindfulness-based stress reduction, and solution-focused methods. She asks questions, listens for practical barriers, and helps set clear, achievable goals over time.
How sessions work
How Sarah’s approaches translate to online work
Client-centered work means Sarah starts by listening to what matters most to the individual. That helps set the priorities for each session and keeps conversations focused on the person’s goals and daily problems.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online CBT typically involves identifying unhelpful thinking patterns, trying out small behavior changes, and using brief exercises between sessions to practice new skills. Dialectical Behavior Therapy, or DBT, offers concrete skills for managing strong emotions and improving distress tolerance. Those skills can be taught in short steps and practiced in real life between meetings.
Finding the right mix of approaches is a collaborative process. The therapist will work with the client to choose methods that fit their needs, goals, and preferences, and will adjust the plan over time based on what helps most.
The biography does not list specific session formats, so confirm available online options before booking. Practically, online work can make it easier to fit sessions into a busy day, allow a shorter check-in when needed, and remove travel time. Many people find video or phone sessions helpful for doing skill practice at home, while others prefer a concise audio check-in when time is tight.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she help with?
She supports adults dealing with family conflict, communication problems, parenting strain, and relationship stress.
How would she describe her therapeutic style?
Her style is conversational and practical, using client-centered listening alongside skills-based methods like CBT and DBT.
How much clinical experience does she have?
She has seven years of professional experience and holds an LCSW credential in New York.
What credential does she hold and where is she based?
She is an LCSW licensed in New York and practices with that credential.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.