About
- CBT methods
- DBT skills
- Mindfulness tools
About Sarah
Sarah Cooper is a Florida LMHC with 12 years of clinical experience. She works with adults on concerns such as stress, anxiety, depression, addictions, and parenting challenges. Sessions are offered in English and she accepts international clients.
She helps people sort through everyday pressures and relationship strain. That includes help with communication problems, intimacy-related issues, and the emotional effects of grief or trauma. She also supports people facing career stress, compassion fatigue, or the difficulties of ADHD and bipolar mood challenges.
Her practice draws on Client-Centered Therapy to focus on the person's own goals and experience. She uses Cognitive Behavioral Therapy to identify thinking patterns that keep problems in place. Dialectical Behavior Therapy skills are offered for emotion regulation and distress tolerance when needed.
Sarah also uses mindfulness techniques and Motivational Interviewing to help people find practical next steps. She works with concerns linked to family and parenting, including blended family issues, adoption and foster care matters, caregiver stress, and communication around separation or divorce. She supports people dealing with substance use and co-occurring challenges as well.
In sessions she focuses on clear, practical steps. Conversations aim to clarify problems, try new strategies, and track what helps. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online options provided.
How sessions work
How her approaches translate to online care
Client-Centered Therapy focuses on the person's priorities and helps shape sessions around what matters most. It is useful when someone wants to set personal goals, improve communication, or make sense of family stress.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical techniques to change them. It can help with anxiety, depression, sleep problems, and stress related to parenting or work.
Dialectical Behavior Therapy (DBT) supplies skills for managing intense emotions and coping with crisis moments. Those skills are often used for anger, relationship strain, and overwhelming stress.
Finding the right approach is part of the work. The therapist will talk with the client about goals, try methods that fit, and adjust as progress is seen. This is a collaborative process aimed at practical change rather than a single fixed method.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often adapt exercises, homework, and skills practice so they work well in remote appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults facing stress, anxiety, depression, addictions, parenting challenges, and related relationship or grief issues.
What is her therapeutic style?
She uses a person-centered approach coupled with CBT, DBT skills, mindfulness, and Motivational Interviewing to find practical strategies that fit the client's goals.
How many years of experience does she have?
She has 12 years of clinical experience as a licensed mental health counselor.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients; confirm any regional considerations before booking.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.