Therapist profile
Sarah Knight, LMHC
LMHC in Washington - Family and parenting focus
Continue with SarahAbout
- Attachment work
- CBT tools
- Solution-focused goals
About Sarah
Sarah Knight is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 11 years of experience. She primarily helps people facing stress, anxiety, parenting pressures, relationship and family concerns, grief, and career or life changes. Sessions focus on practical steps and clearer thinking rather than jargon.
Sarah uses straightforward, people-focused methods drawn from attachment-based and client-centered work. She listens for patterns in relationships and communication, and helps clients notice how past family experiences affect present choices. Sessions also include CBT-style tools to challenge unhelpful thoughts and solution-focused strategies to set short-term goals.
She often works with people dealing with parenting strain, intimacy-related worries, and family-of-origin issues. That can mean talking through communication problems, planning next steps after separation, or sorting emotions tied to grief and loss. She also addresses burnout and compassion fatigue for those feeling drained by caregiving roles.
Her approach is practical and paced to what each person needs. Conversations may include simple behavioral experiments, focused skill practice, or steps to manage panic and mood symptoms. Mindfulness techniques are used to calm intense feelings and bring attention to the present moment.
Clients should expect clear tasks between sessions and a focus on measurable change. Sarah helps people set manageable goals, track progress, and adjust strategies as life shifts. She works in English and does not take international clients.
How sessions work
How her approaches translate to online work
Attachment-based work pays attention to how early relationships shape current interactions. Online sessions can be used to notice those patterns and practice different responses to partners, children, or parents. Client-centered therapy focuses on listening without judgment and following the client's lead; in remote sessions this often means space to talk things through and surface what matters most right now. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thinking and behavior. Over video or phone, CBT tools like thought records, behavioral experiments, and short between-session tasks can be assigned and reviewed. Finding the best approach is part of the work. Sarah will collaborate with each person to decide which methods fit their goals and everyday life. That may mean combining attachment insight with CBT tasks and solution-focused planning until something clicks. The biography does not list specific session formats, so confirm current options before booking. Many people choose remote sessions because they fit into a busy day, allow shorter check-ins when needed, or avoid travel time. Practical benefits include easier scheduling around work or caregiving, the ability to use brief phone or video check-ins, and keeping momentum between in-person appointments when that suits a person's routine.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting concerns does she address?
She helps with parenting strain, family communication problems, family-of-origin issues, divorce and separation matters, and intimacy-related concerns.
How would you describe her therapeutic style?
Her style is client-centered and practical, combining attachment-informed listening with CBT techniques and solution-focused goal setting.
How much experience does she have?
She has 11 years of clinical experience working with stress, anxiety, grief, parenting and related concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor, LMHC, licensed in Washington.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.