Counsellor profile
Sarah Porritt, BACP
BACP counsellor - stress and family concerns
Continue with SarahAbout
- Stress and anxiety
- Parenting support
- Mindfulness and CBT
About Sarah
Sarah Porritt is a BACP counsellor based in the United Kingdom with ten years of practice supporting adults, young people and families. She works with common pressures such as stress, anxiety, parenting strains, grief and low self-esteem. Sarah offers straightforward sessions that focus on practical ways to manage day-to-day difficulties.
Her approach mixes evidence-based techniques with person-centred listening and mindfulness. She uses clear strategies to help people reduce overthinking and improve mood. Conversations are practical and aimed at building skills that make everyday life easier.
Sarah pays attention to relationships and communication. She helps people untangle issues around separation, control, guilt and forgiveness. She also works with concerns linked to attachment, abandonment and isolation.
In sessions she will look at how thoughts, habits and routines interact with feelings. That can include simple cognitive exercises, noticing patterns in relationships, and short mindfulness practices. The work often focuses on what to try between sessions so progress continues outside the room.
She also supports those facing long-term health challenges, caregiver stress, body image concerns and midlife change. Practical planning, clearer boundaries and better everyday routines are common themes in the work. Sarah explains options clearly and helps people choose what fits their situation.
If you are weighing up support for parenting stress, relationship tension or persistent worry, Sarah offers a calm, direct way to get started. To book a first session, follow the site's booking steps and complete the short matching questionnaire.
How sessions work
Approaches used and what online sessions involve
Sarah combines a few key methods to help people manage everyday pressures. Cognitive behavioural work (CBT) looks at how thoughts and behaviours feed feelings and offers straightforward exercises to shift unhelpful patterns. Person-centred ways of working focus on listening and reflecting so clients can make sense of their situations and choose next steps. Mindfulness practices teach simple attention exercises to reduce rumination and ease stress.Choosing the best approach is part of the work. The therapist will talk with each person about their goals and preferences, and together they will decide which methods to try. Sessions are collaborative and can be adjusted as progress is made.
Confirm the exact online session options before booking, as formats are not specified here. Online therapy can help fit support into a busy life because it removes travel and can be easier to schedule around work or childcare. It also allows for shorter check-ins or camera-free conversations if that suits someone better. Registered or accredited professionals can adapt the pace and tools to match day-to-day needs and responsibilities.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting strain, grief, low self-esteem and related concerns such as attachment and communication issues.
What is her therapeutic style?
She blends evidence-based techniques with person-centred listening and mindfulness. Sessions focus on practical strategies and short exercises to try between meetings.
How much experience does she have?
She has ten years of experience working with adults, young people and families in the United Kingdom.
What credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to meet her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking steps on the site.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.