About
- Person-centred approach
- Trauma informed
- Supports life changes
About Sarah
Sarah Smith is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years' experience working in mental health. She supports people dealing with stress, anxiety, depression, low self-esteem and life changes, and offers help with related concerns such as guilt, shame, isolation and women's issues. Sarah practises in the United Kingdom and conducts sessions in English.
Before qualifying as a counsellor Sarah worked in social care, including learning disabilities, community care and older adult services. She also has experience in a private trauma clinic and has worked within the NHS since 2019. This background informs a practical, down-to-earth approach to everyday problems at home.
Sarah describes her work as person-centred and trauma-informed. She focuses on building a trusting connection, listening to what has actually happened, and understanding how those experiences affect daily life. She treats each person as the expert on their own story and aims to explore difficulties at a pace that feels manageable.
In sessions she helps people talk through feelings and think about small, realistic changes. Conversations are straightforward and unhurried. The emphasis is on finding what makes sense for the individual rather than applying a fixed set of techniques.
People who are carrying the weight of family conflict, the pressure of parenting, or the strain of life transitions may find this style useful. Sarah works with emotional and practical concerns and supports clients as they consider options and next steps.
How sessions work
How her approaches translate to online work
Sarah uses person-centred methods which focus on listening, understanding your priorities and helping you reflect on choices. This approach helps with issues like low self-esteem, anxiety and the emotional effects of family stress by making time for your perspective and personal solutions.She also works from a trauma-informed stance that pays attention to how past experiences shape reactions now. That way of working aims to notice triggers and responses and to slow the pace when needed, which can be helpful for people recovering from difficult events or coping with ongoing anxiety.
Finding the right approach is part of the work together. Sarah will collaborate with you to decide which methods feel most useful, and she revises the plan as your goals and needs change. The process is conversational and practical rather than directive.
Practical benefits of online sessions can include fitting therapy around parenting, work or other daily demands. Online sessions can reduce travel time, allow for shorter check-ins when needed and make it easier to schedule appointments during busy weeks. Confirm the current session options before booking so you know what formats are available.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, self-esteem and coping with life changes, and also supports work around guilt, shame, isolation and women's issues.
What is her therapeutic style?
Her work is person-centred and trauma-informed, focusing on listening, building connection and exploring what has happened to you.
How much experience does she have?
She has four years' experience working in mental health, including roles in social care, a private trauma clinic and the NHS since 2019.
What are her professional credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.