About
- Client-centered work
- Cognitive behavioral techniques
- Motivational interviewing
About Sarah
Sarah Tremblay is a Licensed Mental Health Counselor (LMHC) in Washington with 18 years of professional experience. She focuses on stress, anxiety, grief, self-esteem, coping with life changes, compassion fatigue, relationship and intimacy-related issues, and parenting concerns. Sarah also lists work related to bipolar disorder and depression, along with coaching for practical coping and motivation.
Sarah uses straightforward conversational methods in sessions. She draws on client-centered work to listen carefully and follow what each person brings. She also uses cognitive behavioral techniques to spot unhelpful thinking and try small changes in behavior. Motivational interviewing helps when someone feels stuck and wants to find their own reasons to act.
She has experience that includes applied behavioral analysis work and roles as a certified professional guardian. Sarah also brings personal experience as a parent of a child with special needs, which shapes how she thinks about caregiver stress and practical supports. Years of working with people affected by medical and aging issues inform her approach to chronic illness and dementia-related concerns.
Sessions focus on clear goals and usable steps. Conversations cover communication skills, boundaries, and everyday coping plans. Sarah aims to help people get through transitions, manage anger, and rebuild confidence after loss or separation.
People who want straightforward, practical work often choose her. She works in English and bases her practice in Washington. Before booking, confirm current session options and formats directly through the platform's scheduling tools.
How sessions work
How her approaches translate to online work
Client-centered therapy focuses on listening and following what matters to the client. Online sessions using this approach let the therapist reflect what the person says and help set practical goals for home and family life. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and tries small experiments to see what changes help. This approach suits anxiety, low mood, and habit patterns that affect daily routines. Motivational Interviewing helps when someone feels uncertain about change. It uses questions and reflections to uncover personal reasons to take the next step.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, and they will try methods that fit those aims. If something does not feel helpful, adjustments are made together so sessions remain focused and relevant.
The original biography does not list specific online formats. Confirm the session types offered before booking so you know how meetings are scheduled and billed. One practical benefit of online work is fitting therapy into busy days - shorter check-ins or sessions that avoid travel can make it easier to attend. Online sessions can also reduce the need to rearrange caregiving or work schedules. Ask about scheduling, session length, and how subscriptions are applied when you begin the matching process.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she address?
She lists parenting, blended family issues, communication problems, and caregiving stress among her focus areas and can help with practical skills and coping strategies in these areas.
How would you describe her therapeutic style?
Her style combines client-centered listening with cognitive behavioral techniques and motivational interviewing to set goals and try small practical changes.
How much experience does she bring to this work?
She has 18 years of professional experience in mental health work, including applied behavioral analysis and roles supporting medically fragile and aging populations.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Washington and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current online session options through the scheduling or matching process before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time; check the platform for exact pricing that applies to your situation.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site's booking flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.