Therapist profile
Sarah Veale, LPC
Licensed Professional Counselor - Family and parenting focus
Continue with SarahAbout
- Stress and anxiety
- Parenting concerns
- CBT and mindfulness
About Sarah
Sarah Veale is a Licensed Professional Counselor (LPC) licensed in Tennessee with 22 years of clinical experience. She works with adults on stress, anxiety, depression, relationships, parenting concerns, grief, trauma and abuse, and related mood or personality challenges. Sarah also lists support for self-esteem, intimacy-related issues, bipolar concerns, and career or life-purpose questions.
She describes a practical, skills-focused way of working. Sessions focus on learning and practicing concrete tools to manage emotions and reactions. She asks questions, provides information, and checks that clients can use new skills between sessions.
Her background includes work across inpatient, residential, juvenile detention, outpatient private practice, and managed care settings in three states. That range has involved helping people with mood and anxiety symptoms, substance use concerns alongside mental health issues, developmental delays, self-injury, histories of abuse and neglect, and family conflict.
In sessions she emphasizes education and repeated practice. She will guide and train clients in specific strategies and follow up to confirm those skills are being applied. For many problems she notes that time plus information helps people understand and adjust.
Sarah says she partners with clients to improve emotional health and to strengthen coping. She checks messages a couple of times per day, Sunday through Friday, and aims to reply within 24 hours. To begin, readers are asked to use the site matching flow to choose online therapy options and schedule a first session.
How sessions work
How her approaches work for online sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the person in front of her. It helps when someone needs space to name priorities and feel understood while deciding what to change.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. It uses short exercises and practical homework to reduce anxiety, address mood problems, and change unhelpful patterns.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and to increase awareness of emotions. It can be useful for stress, rumination, and managing impulses.
Finding the right mix of methods is part of the process. She will work with each person to identify which approaches match their goals, needs, and preferences. That decision is collaborative and may change as progress is made.
The original biography does not list specific online session formats, so confirm the available options before booking. Many people find online work easier to fit into busy days, allows shorter check-ins when needed, and avoids travel time. In practical terms online sessions can help keep therapy consistent when life is hectic and make it simpler to attend appointments between other daily responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What family and parenting concerns does she address?
She helps people manage family problems, communication issues, caregiver stress, and the strain of parenting. Her work includes parenting-related topics and family conflict.
How would you describe her therapeutic style?
Her style is practical and skills-based. She guides, teaches, and checks that clients can use new tools between sessions.
How much experience does she have?
She has 22 years of clinical experience across inpatient, residential, juvenile detention, outpatient, and managed care settings in three states.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and works with clients from that state.
Does she run sessions in other languages or accept international clients?
Sessions are offered in English. She does not accept international clients.
What formats are used for sessions?
The original biography does not specify session formats. Confirm current session options before booking.
How are fees and billing handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.